Nutrition Facts for All time favourite rajma burgers

All Time Favourite Rajma Burgers

Delight your taste buds with these "All Time Favourite Rajma Burgers"—a mouthwatering fusion of wholesome Indian flavors and classic burger craftsmanship. Perfectly spiced rajma (kidney bean) patties, made with aromatic ingredients like garlic, ginger, green chili, and garam masala, form the heart of this vegetarian delight. Shallow-fried to golden perfection, the patties are nestled in toasted burger buns and layered with fresh lettuce, juicy tomato slices, and a zesty yogurt-mint sauce. This protein-packed, plant-based burger is not only easy to prepare in under 45 minutes but also an excellent way to elevate your meat-free meals. Serve with crispy fries or a vibrant salad for a satisfying lunch or dinner that's both nutritious and delicious! Perfect for SEO keywords such as "rajma burger recipe," "vegetarian burger ideas," and "Indian-inspired burgers."

Nutriscore Rating: 77/100
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Image of All Time Favourite Rajma Burgers
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups Kidney beans (rajma), cooked and drained
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 small Green chili, finely chopped
  • 2 tablespoons Cilantro, finely chopped
  • 1 cup Bread crumbs
  • 1 teaspoon Garam masala
  • 1 teaspoon Paprika or red chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons All-purpose flour (optional, for binding)
  • 2 tablespoons Oil, for shallow frying
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 large Tomato, sliced
  • 1 medium Onion, sliced
  • 0.5 cup Yogurt
  • 2 tablespoons Mint leaves, finely chopped
  • 0.25 teaspoon Salt (for sauce)
  • 1 teaspoon Lemon juice

Directions

Step 1

In a large mixing bowl, mash the cooked kidney beans (rajma) until slightly chunky. You can use a fork or a potato masher for this.

Step 2

Add the finely chopped onion, garlic, ginger, green chili, cilantro, bread crumbs, garam masala, paprika, ground cumin, salt, and black pepper to the mashed beans. Mix well to combine.

Step 3

If the mixture feels too wet, add the all-purpose flour to help bind the patties.

Step 4

Divide the mixture into 4 equal portions and shape each portion into a patty about the size of your burger buns.

Step 5

Heat oil in a skillet over medium heat. Shallow fry the patties for 3–4 minutes on each side, or until golden brown and crispy. Remove and set aside on a paper towel to drain any excess oil.

Step 6

In a small bowl, prepare the yogurt sauce by combining the yogurt, mint leaves, salt, and lemon juice. Mix well and set aside.

Step 7

Toast the burger buns lightly on a skillet or in a toaster to add a bit of crunch.

Step 8

To assemble the burgers, place a lettuce leaf on the bottom half of each toasted bun. Add a rajma patty, followed by tomato slices, onion slices, and a generous dollop of the yogurt-mint sauce. Top with the other half of the bun.

Step 9

Serve immediately with a side of fries or a fresh salad.

Nutrition Facts

Serving size 1343.3 grams (1343.3g)
Amount per serving % Daily Value*
Calories 1932
Total Fat 43.80g 56%
Saturated Fat 7.20g 36%
Polyunsaturated Fat 0.10g
Cholesterol 7mg 2%
Sodium 4557mg 198%
Total Carbohydrate 309.40g 113%
Dietary Fiber 44.60g 159%
Total Sugars 43.30g
Protein 76.10g 152%
Vitamin D 59IU 294%
Calcium 840mg 65%
Iron 28mg 158%
Potassium 3371mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 15.7%
Carbs: 63.9%