Nutrition Facts for All time best sweet potatoes

All Time Best Sweet Potatoes

Discover why these "All Time Best Sweet Potatoes" are bound to become your go-to side dish! Perfectly roasted to golden-brown perfection, these tender sweet potato cubes are tossed in a delightful blend of olive oil, maple syrup, cinnamon, paprika, salt, and pepper. The result? A harmony of sweet, savory, and subtly smoky flavors that elevate this classic vegetable to new heights. With a prep time of just 15 minutes and a simple oven-roasting method, this recipe is as easy as it is delicious. Whether served alongside a holiday feast or a weeknight dinner, these sweet potatoes are guaranteed to steal the spotlight. Garnish with fresh parsley for a pop of color and a touch of freshness, and enjoy the ultimate crowd-pleaser!

Nutriscore Rating: 75/100
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Image of All Time Best Sweet Potatoes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Sweet potatoes
  • 2 tablespoons Olive oil
  • 1 tablespoon Maple syrup
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Paprika
  • 0.75 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even cooking.

Step 3

In a large mixing bowl, combine the olive oil, maple syrup, ground cinnamon, paprika, salt, and black pepper. Whisk until the mixture is well blended.

Step 4

Add the sweet potato cubes to the bowl and toss them until they are evenly coated with the seasoning mixture.

Step 5

Spread the sweet potatoes out on the prepared baking sheet in a single layer, ensuring they aren’t overcrowded to allow for proper caramelization.

Step 6

Roast the sweet potatoes in the preheated oven for 15 minutes, then remove the sheet and flip the potatoes using a spatula to ensure even browning.

Step 7

Return the tray to the oven and roast for an additional 15 minutes, or until the sweet potatoes are golden brown and fork-tender.

Step 8

Remove the sweet potatoes from the oven and let them cool slightly before transferring to a serving dish.

Step 9

If desired, garnish with chopped fresh parsley for a pop of color and added flavor.

Step 10

Serve warm and enjoy your 'All Time Best Sweet Potatoes' as a side dish to any meal!

Nutrition Facts

Serving size 573 grams (573.0g)
Amount per serving % Daily Value*
Calories 759
Total Fat 28.20g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2060mg 90%
Total Carbohydrate 122.00g 44%
Dietary Fiber 17.60g 63%
Total Sugars 36.90g
Protein 8.20g 16%
Vitamin D 0IU 0%
Calcium 189mg 15%
Iron 4mg 24%
Potassium 55mg 1%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%
Protein: 4.2%
Carbs: 63.0%