All the Greens Tossed Salad

Fuel your body with freshness and flavor with this vibrant "All the Greens Tossed Salad," a nutrient-packed medley of leafy greens and crisp vegetables complemented by a zesty homemade dressing. Featuring a trio of powerhouse greens—romaine lettuce, spinach, and kale—this salad is enhanced with crunchy cucumber, sugar snap peas, green bell pepper, and aromatic fresh parsley. Creamy avocado adds a luxurious texture, while a tangy lemon-Dijon vinaigrette ties it all together with a hint of sweetness from honey. Ready in just 15 minutes, this no-cook recipe is perfect for a quick lunch, a light dinner, or as a wholesome side dish for any meal. Bursting with natural goodness, this salad is not just a feast for your taste buds but also a visual delight, making it an instant favorite for healthy eaters and salad lovers alike. Keywords: green salad recipe, tossed salad, avocado salad, homemade salad dressing, healthy salad ideas, quick salad recipes.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 4 cups Spinach leaves
• 2 cups Kale
• 1 large Cucumber
• 1 cup Sugar snap peas
• 1 medium Green bell pepper
• 3 stalks Green onions
• 0.5 cup Fresh parsley
• 1 medium Avocado
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and thoroughly dry the romaine lettuce, spinach leaves, and kale. Chop the romaine and kale into bite-sized pieces, and place them in a large salad bowl along with the spinach leaves.

Step 2

Slice the cucumber into thin rounds and halve them if preferred. Add them to the bowl.

Step 3

Trim the ends of the sugar snap peas and cut them into smaller pieces if desired. Add to the salad.

Step 4

Remove the seeds and core from the green bell pepper. Slice it into thin strips and add it to the bowl.

Step 5

Finely chop the green onions and fresh parsley, then add them to the bowl.

Step 6

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or cube it and gently add it to the salad.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 9

Serve immediately and enjoy this fresh and flavorful 'All the Greens Tossed Salad'!

Nutrition Facts

Serving size	1796.6 grams (1796.6g)

Amount per serving	% Daily Value*
Calories	1042

Total Fat 68.40g	88%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 7.80g
Cholesterol 0mg	0%
Sodium 1742mg	76%
Total Carbohydrate 93.80g	34%
Dietary Fiber 38.80g	139%
Total Sugars 32.40g
Protein 29.10g	58%

Vitamin D 0IU	0%
Calcium 679mg	52%
Iron 17mg	94%
Potassium 4045mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 10.5%

Carbs: 33.9%