Nutrition Facts for All purpose shake and bake

All Purpose Shake and Bake

Transform your next meal with this incredibly versatile All Purpose Shake and Bake recipe, perfect for achieving that crave-worthy crispy coating on chicken, pork, vegetables, and more! This DIY breading mix combines pantry staples like breadcrumbs, all-purpose flour, and a medley of spices—including paprika, garlic powder, and dried herbs—for a bold, flavorful kick. Optional additions like smoked paprika and parmesan cheese take it to the next level, while a touch of vegetable oil ensures a golden, satisfying crunch. With just 10 minutes of prep, this customizable recipe simplifies weeknight dinners while delivering a restaurant-quality finish, whether you bake or pan-fry. Ideal for busy families and home cooks, this Shake and Bake recipe is your new go-to for easy, crispy, and delicious meals.

Nutriscore Rating: 53/100
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Image of All Purpose Shake and Bake
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups breadcrumbs
  • 0.5 cups all-purpose flour
  • 2 teaspoons paprika
  • 1.5 teaspoons garlic powder
  • 1.5 teaspoons onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1.5 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon smoked paprika (optional)
  • 0.25 cups parmesan cheese, finely grated (optional)
  • 2 tablespoons vegetable oil

Directions

Step 1

In a large mixing bowl, combine the breadcrumbs, all-purpose flour, paprika, garlic powder, onion powder, dried parsley, dried basil, salt, pepper, and smoked paprika, if using.

Step 2

If desired, stir in the finely grated parmesan cheese for extra flavor and texture.

Step 3

Drizzle the vegetable oil over the breadcrumb mixture. Using your hands or a fork, mix thoroughly until the oil is evenly distributed. The mixture should have a slightly damp, sand-like texture.

Step 4

Transfer the breading mixture to a large resealable plastic bag or a wide, shallow dish.

Step 5

Preheat your oven to 400°F (200°C) if baking or heat a skillet with a little vegetable oil if pan-frying.

Step 6

Prepare your protein or vegetable of choice by patting it dry with a paper towel.

Step 7

One piece at a time, place the protein or vegetable in the bag or dish with the breading mix. Seal the bag (if using) and shake until fully coated, or press the item firmly into the mixture if using a dish.

Step 8

Place the breaded items on a baking sheet lined with parchment paper or into the preheated skillet. If baking, ensure the pieces are spaced apart for even cooking.

Step 9

Bake for 20-25 minutes for chicken or pork, or until the internal temperature reaches a safe level (165°F/75°C for poultry, 145°F/63°C for pork). If using vegetables, bake until crispy and golden, about 15-20 minutes. For pan-frying, cook on medium heat for 3-5 minutes per side, or until golden and cooked through.

Step 10

Serve hot with your favorite dipping sauce or side dishes. Enjoy your crispy and flavorful Shake and Bake creation!

Nutrition Facts

Serving size 386.4 grams (386.4g)
Amount per serving % Daily Value*
Calories 1577
Total Fat 56.10g 72%
Saturated Fat 17.10g 86%
Polyunsaturated Fat 16.80g
Cholesterol 36mg 12%
Sodium 7842mg 341%
Total Carbohydrate 225.40g 82%
Dietary Fiber 13.70g 49%
Total Sugars 16.20g
Protein 61.50g 123%
Vitamin D 0IU 0%
Calcium 832mg 64%
Iron 16mg 87%
Potassium 372mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 14.9%
Carbs: 54.6%