All Purpose Salt Free Seasoning

Elevate your cooking with this versatile All Purpose Salt Free Seasoning—a perfect blend of bold and aromatic spices designed to enhance your dishes without relying on salt. Featuring the robust flavors of garlic and onion powder, the earthy depth of paprika and black pepper, and the fragrant touches of dried parsley, basil, oregano, and thyme, this seasoning mix is as flavorful as it is heart-healthy. A hint of ground mustard adds a tangy undertone, while optional cayenne pepper delivers a customizable kick of heat. In just 5 minutes, you can prepare this easy-to-make, no-cook spice blend, which is perfect for seasoning meats, roasted vegetables, soups, or stews. Stored in an airtight container, this homemade seasoning will remain fresh for up to six months, making it a pantry essential for flavorful, low-sodium cooking. Whether you're on a low-salt diet or simply seeking balanced flavor, this all-purpose seasoning is your go-to solution!

Nutriscore Rating: 90/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 24

Ingredients

• 2 tablespoons Garlic powder
• 2 tablespoons Onion powder
• 1 tablespoon Black pepper
• 1 tablespoon Paprika
• 1 tablespoon Dried parsley
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Ground mustard powder
• 0.5 teaspoon Cayenne pepper (optional for heat)

Directions

Step 1

Gather all ingredients and ensure they are measured out accurately.

Step 2

In a small mixing bowl, combine garlic powder, onion powder, black pepper, paprika, dried parsley, dried basil, dried oregano, dried thyme, ground mustard powder, and cayenne pepper (if using).

Step 3

Stir the mixture thoroughly with a whisk or spoon until all the spices are evenly distributed.

Step 4

Transfer the seasoning blend into an airtight container or spice jar with a lid to keep it fresh.

Step 5

Store the container in a cool, dark place, such as a pantry or spice cabinet. Use within 6 months for the best flavor.

Step 6

To use, sprinkle the seasoning mixture liberally on meats, vegetables, soups, or any dish you'd like to add extra flavor to without salt.

Nutrition Facts

Serving size	46.1 grams (46.1g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 2.50g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 32.20g	12%
Dietary Fiber 8.20g	29%
Total Sugars 1.40g
Protein 7.00g	14%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 5mg	26%
Potassium 537mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%

Protein: 15.6%

Carbs: 71.8%