Nutrition Facts for All purpose quick spaghetti sauce

All Purpose Quick Spaghetti Sauce

Transform dinner in just 20 minutes with this All-Purpose Quick Spaghetti Sauce—a versatile, flavor-packed recipe perfect for busy weeknights! Made with pantry staples like crushed tomatoes, tomato paste, and aromatic herbs, this sauce strikes the perfect balance of savory and slightly sweet, thanks to a touch of sugar and bold spices like oregano and basil. Sautéed onions and garlic create a rich, fragrant base, while optional red pepper flakes lend a subtle kick of heat. Customize the consistency with a splash of water and finish with a sprinkle of fresh parsley for a bright, fresh touch. Whether served over classic spaghetti, layered in lasagna, or used as a dipping sauce, this homemade spaghetti sauce is your new go-to for effortless, delicious meals that everyone will love. Ideal for pasta lovers and meal-preppers alike, it’s a kitchen essential you’ll keep coming back to.

Nutriscore Rating: 72/100
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Image of All Purpose Quick Spaghetti Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.25 teaspoons red pepper flakes (optional)
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
  • 0.5 cups water (if needed)

Directions

Step 1

Heat olive oil in a medium-sized pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Add minced garlic and cook for an additional minute until fragrant, being careful not to burn it.

Step 4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes (if using), sugar, salt, and black pepper.

Step 5

Mix well and bring the sauce to a gentle simmer.

Step 6

Reduce the heat to low and allow the sauce to cook for 10 minutes, stirring occasionally to prevent sticking.

Step 7

If the sauce becomes too thick, stir in up to 1/2 cup of water to reach your desired consistency.

Step 8

Taste and adjust seasoning as needed, adding more salt, pepper, or spices if desired.

Step 9

Remove from heat and garnish with freshly chopped parsley, if using.

Step 10

Serve immediately over spaghetti or your favorite pasta, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size 1002.5 grams (1002.5g)
Amount per serving % Daily Value*
Calories 487
Total Fat 30.00g 38%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2449mg 106%
Total Carbohydrate 52.60g 19%
Dietary Fiber 12.40g 44%
Total Sugars 31.50g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 194mg 15%
Iron 7mg 41%
Potassium 2090mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 7.1%
Carbs: 40.7%