All Purpose Grilling Rub Dairy Free

Elevate your grilling game with this All-Purpose Grilling Rub that's not only bursting with bold, smoky flavors but also entirely dairy-free! Perfect for everything from juicy steaks to fresh vegetables, this versatile rub combines pantry staples like paprika, garlic powder, and chili powder with a hint of sweetness from brown sugar and a subtle kick from optional cayenne pepper. Ready in just 5 minutes, this homemade seasoning blend is ideal for meal prep and can be stored for up to 6 months, ensuring it's always at your fingertips for grilling, roasting, or even seasoning snacks. Whether you're catering to dietary restrictions or simply seeking a foolproof seasoning, this all-purpose rub is your go-to flavor booster for every occasion.

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 10

Ingredients

• 3 tablespoons paprika
• 2 tablespoons brown sugar (light or dark)
• 2 tablespoons kosher salt
• 1 tablespoon ground black pepper
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper (optional)

Directions

Step 1

Gather all ingredients and make sure to measure them accurately.

Step 2

In a medium-sized mixing bowl, combine paprika, brown sugar, kosher salt, ground black pepper, garlic powder, onion powder, chili powder, ground cumin, dried oregano, and cayenne pepper (if using).

Step 3

Whisk all the ingredients together thoroughly to ensure an even blend.

Step 4

Transfer the grilling rub to an airtight container, such as a glass jar or a resealable plastic bag.

Step 5

Label the container with the name and date. The rub can be stored at room temperature in a cool, dry place for up to 6 months.

Step 6

To use, generously sprinkle the rub on your choice of protein or vegetables and pat it into the surface before grilling or cooking. Adjust the amount used based on the size and flavor intensity desired.

Nutrition Facts

Serving size	91 grams (91.0g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 3.90g	5%
Saturated Fat 0.60g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3714mg	161%
Total Carbohydrate 61.20g	22%
Dietary Fiber 14.60g	52%
Total Sugars 27.60g
Protein 6.60g	13%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 10mg	56%
Potassium 799mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 8.6%

Carbs: 79.9%