Nutrition Facts for All purpose cream style soup base

All Purpose Cream Style Soup Base

Transform your soups, casseroles, and sauces with this versatile All Purpose Cream Style Soup Base, a rich and creamy foundation for countless recipes. Made with simple pantry staples like butter, flour, stock, milk, and a touch of heavy cream, this silky soup base comes together in just 20 minutes. Its smooth, velvety texture is enhanced by a dash of optional nutmeg for added warmth, making it the perfect starting point for creamy vegetable soups or hearty chicken pot pie fillings. Whether you’re whipping up a quick weeknight meal or meal-prepping for the week ahead, this customizable, time-saving recipe is a must-have for any kitchen. Plus, it stores beautifully, so you can always have a homemade soup base ready when you need it!

Nutriscore Rating: 58/100
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Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon nutmeg (optional, for a touch of warmth)

Directions

Step 1

In a medium-sized pot, melt the unsalted butter over medium heat until fully melted but not browned.

Step 2

Sprinkle the all-purpose flour into the pot, whisking constantly to form a smooth roux. Continue to stir and cook the roux for about 2–3 minutes to eliminate the raw flour taste, ensuring it remains pale in color.

Step 3

Slowly pour in the chicken or vegetable stock while whisking vigorously to avoid lumps. Bring the mixture to a gentle simmer, allowing it to thicken slightly.

Step 4

Reduce the heat to low and stir in the whole milk. Cook for another 3–4 minutes, stirring occasionally, until the mixture is smooth and creamy.

Step 5

Add the heavy cream, salt, and ground black pepper. Stir to combine and taste for seasoning, adjusting as needed.

Step 6

If desired, add a pinch of nutmeg for a subtle warm flavor.

Step 7

Simmer the soup base for another 2–3 minutes, stirring occasionally, until it reaches your desired consistency.

Step 8

Once done, use the cream soup base immediately or allow it to cool before storing in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 1661.7 grams (1661.7g)
Amount per serving % Daily Value*
Calories 1281
Total Fat 106.20g 136%
Saturated Fat 61.60g 308%
Polyunsaturated Fat 0.50g
Cholesterol 303mg 101%
Sodium 6034mg 262%
Total Carbohydrate 50.90g 19%
Dietary Fiber 1.20g 4%
Total Sugars 25.60g
Protein 25.60g 51%
Vitamin D 215IU 1074%
Calcium 662mg 51%
Iron 2mg 12%
Potassium 993mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%
Protein: 8.1%
Carbs: 16.1%