Nutrition Facts for All purpose cream sauce mix

All Purpose Cream Sauce Mix

Effortlessly elevate your cooking with this versatile All Purpose Cream Sauce Mix, a pantry staple that combines simplicity with rich, homemade flavor. Made from a carefully balanced blend of all-purpose flour, powdered milk, cornstarch, and aromatic seasonings like garlic, onion, and parsley, this DIY mix is perfect for whipping up a silky-smooth cream sauce in minutes. Whether you're creating comforting casseroles, creamy pasta dishes, or rich gravies, this recipe saves time without compromising on taste. With easy preparation, a long shelf life, and the flexibility to customize with your liquid of choice—water, milk, or broth—it’s the ultimate time-saving solution for busy weeknights and culinary creativity. Store it in an airtight container, and you’ll always have an instant base for hearty or gourmet meals ready at your fingertips.

Nutriscore Rating: 39/100
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Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Powdered milk
  • 0.25 cup Cornstarch
  • 2 tablespoons Chicken bouillon powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried parsley flakes
  • 0.25 teaspoon Salt (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the all-purpose flour, powdered milk, cornstarch, chicken bouillon powder, onion powder, garlic powder, ground black pepper, dried parsley flakes, and salt (if using).

Step 2

Stir the mixture well with a whisk or spoon to ensure all the ingredients are evenly distributed.

Step 3

Transfer the cream sauce mix into an airtight container or jar. Label and store in a cool, dry place for up to 6 months.

Step 4

To prepare the cream sauce: Combine 1/3 cup of the mix with 1 cup of liquid (such as water, milk, or broth) in a medium saucepan. Whisk until smooth.

Step 5

Place the saucepan over medium heat. Cook, stirring constantly, until the sauce begins to thicken and comes to a gentle simmer. This will take about 4–5 minutes.

Step 6

Reduce the heat to low and continue cooking for another 1–2 minutes until the desired consistency is reached. Adjust seasoning as needed.

Step 7

Use the prepared cream sauce immediately in your recipes or allow it to cool before refrigerating.

Nutrition Facts

Serving size 291.9 grams (291.9g)
Amount per serving % Daily Value*
Calories 1200
Total Fat 37.40g 48%
Saturated Fat 21.90g 110%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 3737mg 162%
Total Carbohydrate 166.50g 61%
Dietary Fiber 5.10g 18%
Total Sugars 49.00g
Protein 48.60g 97%
Vitamin D 0IU 0%
Calcium 1240mg 95%
Iron 7mg 39%
Potassium 1975mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 16.2%
Carbs: 55.6%