Nutrition Facts for All purpose bbq rub

All Purpose Bbq Rub

Transform your grilling game with this irresistible All-Purpose BBQ Rub, a perfectly balanced blend of smoky, sweet, and savory flavors designed to elevate any dish. Featuring a harmonious mix of brown sugar, smoked paprika, chili powder, and a dash of cayenne for a subtle kick, this versatile seasoning is your secret weapon for barbecue perfection. Infused with aromatic dried herbs like oregano and thyme, plus the depth of mustard powder and garlic, this homemade rub works beautifully on ribs, chicken, veggies, or even tofu. Ready in just 5 minutes, this easy-to-make, customizable spice blend stores well for up to six months, making it a go-to for all your grilling, smoking, or roasting needs. Perfect for backyard barbecues or weeknight meals, this BBQ rub will have everyone coming back for more!

Nutriscore Rating: 42/100
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Image of All Purpose Bbq Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 1 cup brown sugar
  • 2 tablespoons paprika
  • 1 tablespoon smoked paprika
  • 1 tablespoon chili powder
  • 1 tablespoon ground black pepper
  • 2 tablespoons kosher salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon mustard powder

Directions

Step 1

In a medium-sized bowl, combine the brown sugar, paprika, smoked paprika, chili powder, ground black pepper, and kosher salt.

Step 2

Add the garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and mustard powder to the bowl.

Step 3

Mix all the ingredients thoroughly with a whisk or fork to ensure the spices are evenly distributed.

Step 4

Store the BBQ rub in an airtight container in a cool, dry place for up to 6 months.

Step 5

To use, generously sprinkle the rub on your meat, vegetables, or tofu. Massage it into the surface to ensure full coverage before grilling, smoking, or roasting.

Nutrition Facts

Serving size 203.3 grams (203.3g)
Amount per serving % Daily Value*
Calories 703
Total Fat 4.30g 6%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3611mg 157%
Total Carbohydrate 173.10g 63%
Dietary Fiber 12.50g 45%
Total Sugars 143.40g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 274mg 21%
Iron 9mg 51%
Potassium 974mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 3.7%
Carbs: 91.2%