All Natural Carrot Dogs

Give your classic backyard cookout a healthy twist with these All Natural Carrot Dogs! This plant-based recipe transforms humble carrots into smoky, savory hot dog substitutes with the help of a tangy marinade made of soy sauce, apple cider vinegar, maple syrup, and a hint of liquid smoke. Boiled until tender, marinated overnight for maximum flavor, and grilled to perfection, these carrot dogs are bursting with bold, barbecue-inspired goodness. Ready in under an hour with minimal prep time, they’re a guilt-free, vegan-friendly option that doesn’t skimp on taste. Serve them in toasted buns with your favorite toppings like ketchup, mustard, or relish for a wholesome, crowd-pleasing dish perfect for summer gatherings or Meatless Mondays.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces medium carrots
• 0.25 cups soy sauce
• 0.25 cups water
• 2 tablespoons apple cider vinegar
• 1 tablespoon maple syrup
• 1 teaspoon liquid smoke
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 0.25 teaspoons ground black pepper
• 4 pieces hot dog buns
• 0 optional toppings (ketchup, mustard, relish, etc.)

Directions

Step 1

Peel the carrots and trim the ends so they are approximately the length of a standard hot dog bun.

Step 2

Bring a pot of water to a boil and add the peeled carrots. Cook them for 8-10 minutes, or until they are fork-tender but not overly soft. Drain and set aside to cool slightly.

Step 3

In a shallow dish or resealable plastic bag, whisk together the soy sauce, water, apple cider vinegar, maple syrup, liquid smoke, garlic powder, paprika, and ground black pepper.

Step 4

Place the boiled carrots into the marinade, ensuring they are fully submerged. Cover the dish or seal the bag and marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 5

Preheat a grill or grill pan over medium heat. Remove the carrots from the marinade and grill them for 5-7 minutes, turning occasionally, until they are slightly charred and heated through.

Step 6

Lightly toast the hot dog buns on the grill if desired.

Step 7

Place each grilled carrot into a bun and top with your favorite toppings such as ketchup, mustard, relish, or sauerkraut.

Step 8

Serve immediately and enjoy your All Natural Carrot Dogs!

Nutrition Facts

Serving size	641 grams (641.0g)

Amount per serving	% Daily Value*
Calories	803

Total Fat 2.80g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 3608mg	157%
Total Carbohydrate 167.20g	61%
Dietary Fiber 24.00g	86%
Total Sugars 41.40g
Protein 32.70g	65%

Vitamin D 0IU	0%
Calcium 453mg	35%
Iron 10mg	57%
Potassium 1361mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 15.9%

Carbs: 81.1%