All in One Egg Casserole

Wake up to a hearty and wholesome breakfast with this All-in-One Egg Casserole! Brimming with bold flavors and nutritious ingredients, this easy-to-make dish combines fluffy eggs, savory breakfast sausage, tender potatoes, vibrant bell peppers, and nutrient-packed spinach, all topped with melted cheddar cheese. Perfectly baked to golden perfection, it’s the ultimate crowd-pleaser for busy mornings, brunch gatherings, or meal prep. With just 15 minutes of prep time and a single baking dish, this casserole saves you effort while delivering a satisfying, protein-packed meal. Serve it warm and fresh for a cozy breakfast or reheat portions for a stress-free start to your day. Keywords: egg casserole, breakfast casserole, easy brunch recipes, high protein breakfast, make-ahead meals.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 8 large eggs
• 1 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 1 cup cooked breakfast sausage
• 1 cup diced bell peppers
• 1 cup chopped spinach
• 0.5 cup diced onion
• 1 tablespoon olive oil
• 1.5 cup cooked and diced potatoes

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray or butter.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell peppers, cooking until softened, about 5 minutes.

Step 3

Add the chopped spinach to the skillet and cook for another 2-3 minutes until wilted. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 5

Stir the shredded cheddar cheese, cooked breakfast sausage, cooked potatoes, and the cooked vegetables (onion, bell peppers, and spinach) into the egg mixture.

Step 6

Pour the mixture into the prepared baking dish, spreading out the ingredients evenly.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the top is golden and the center is set. You can insert a knife into the center; if it comes out clean, the casserole is done.

Step 8

Let the casserole rest for 5-10 minutes before serving. Slice into portions and enjoy!

Nutrition Facts

Serving size	1837.7 grams (1837.7g)

Amount per serving	% Daily Value*
Calories	2406

Total Fat 158.40g	203%
Saturated Fat 63.20g	316%
Polyunsaturated Fat 1.50g
Cholesterol 1789mg	596%
Sodium 5855mg	255%
Total Carbohydrate 111.30g	40%
Dietary Fiber 15.50g	55%
Total Sugars 26.70g
Protein 133.60g	267%

Vitamin D 435IU	2177%
Calcium 1741mg	134%
Iron 20mg	110%
Potassium 4313mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 22.2%

Carbs: 18.5%