All in One Corn and Beef Dish

Discover comfort food at its finest with this All-in-One Corn and Beef Dish, a hearty, one-pot meal that brings rich flavors and wholesome ingredients together effortlessly. Perfectly seasoned beef stew meat is seared to golden perfection, then simmered with tender carrots, creamy potatoes, and sweet canned corn in a savory tomato and beef broth base. Featuring aromatic additions like garlic, onion, thyme, and paprika, this dish offers a deeply satisfying and well-rounded flavor profile. Ready in just over an hour and garnished with fresh parsley for a vibrant finish, this family-friendly recipe is ideal for busy weeknights or cozy weekends. Plus, with its easy cleanup and rustic charm, it's a one-pot winner that will quickly become a household favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1.5 pounds beef stew meat
• 1 teaspoons salt
• 1 teaspoons black pepper
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, chopped
• 2 medium russet potatoes, peeled and cubed
• 2 cups beef broth
• 14.5 ounces canned diced tomatoes
• 15 ounces canned corn, drained
• 1 teaspoons dried thyme
• 1 teaspoons paprika
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Season the beef stew meat with salt and black pepper evenly on all sides.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

Step 3

Add the beef to the pot in batches to avoid overcrowding. Sear each piece until browned on all sides, then remove from the pot and set it aside.

Step 4

In the same pot, reduce the heat to medium and add the diced onion. Cook for about 3-4 minutes, stirring occasionally, until the onion becomes translucent.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 6

Add the chopped carrots and cubed potatoes to the pot, stirring to combine with the onion and garlic.

Step 7

Pour in the beef broth, diced tomatoes (with their juices), and return the seared beef to the pot.

Step 8

Add the dried thyme and paprika, then bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the pot, and let it simmer for 60 minutes, stirring occasionally to prevent sticking.

Step 10

After 60 minutes, stir in the drained canned corn and taste the dish. Adjust salt and pepper as needed.

Step 11

Continue simmering uncovered for an additional 15 minutes to allow the flavors to meld and the sauce to thicken slightly.

Step 12

Remove the pot from heat and let the dish cool for a few minutes before serving.

Step 13

Garnish with freshly chopped parsley for a burst of color and flavor.

Nutrition Facts

Serving size	2840.2 grams (2840.2g)

Amount per serving	% Daily Value*
Calories	3022

Total Fat 149.00g	191%
Saturated Fat 49.30g	247%
Polyunsaturated Fat 6.20g
Cholesterol 621mg	207%
Sodium 6778mg	295%
Total Carbohydrate 215.60g	78%
Dietary Fiber 31.30g	112%
Total Sugars 44.50g
Protein 210.80g	422%

Vitamin D 0IU	0%
Calcium 481mg	37%
Iron 28mg	158%
Potassium 6954mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 27.7%

Carbs: 28.3%