Nutrition Facts for All in one breakfast

All in One Breakfast

Kickstart your mornings with this hearty and flavorful **All in One Breakfast**, a satisfying one-pan dish that brings together all your breakfast favorites in a single skillet. Tender, golden-brown baby potatoes are the base for this wholesome meal, paired with savory breakfast sausage, sautéed onions, and bell peppers for a comforting medley of flavors. Nestled in the mix are perfectly cooked eggs, with runny yolks or fully set depending on your preference, and a generous topping of melted cheddar cheese for a gooey, cheesy finish. Ready in just 35 minutes, this protein-packed breakfast is not only easy to prepare but also bursting with vibrant colors and textures. Perfect for busy mornings or a lazy weekend brunch, this dish is seasoned to perfection and garnished with fresh parsley for a restaurant-quality meal that’s sure to impress.

Nutriscore Rating: 63/100
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Image of All in One Breakfast
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 200 grams baby potatoes
  • 2 tablespoons olive oil
  • 150 grams breakfast sausage, sliced or crumbled
  • 1 small onion, diced
  • 1 medium bell pepper, diced (any color)
  • 4 large eggs
  • 100 grams shredded cheddar cheese
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Wash the baby potatoes and dice them into small bite-sized cubes.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden and crispy. Remove them from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of olive oil and cook the sausage over medium heat until browned and fully cooked, about 5-7 minutes. Remove the sausage from the skillet and set aside.

Step 4

Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until softened and fragrant.

Step 5

Return the cooked potatoes and sausage to the skillet, mixing them with the onion and bell pepper. Sprinkle salt and black pepper evenly over the mixture.

Step 6

Use a spoon to create four small wells in the potato mixture, then crack an egg into each well.

Step 7

Cover the skillet with a lid and cook on low heat for 5-7 minutes, or until the egg whites are set but the yolks remain runny (or fully cooked, depending on preference).

Step 8

Sprinkle shredded cheddar cheese over the top and cover again for 1-2 minutes to melt the cheese.

Step 9

Remove from heat, garnish with fresh parsley, and serve immediately. Enjoy your hearty All in One Breakfast!

Nutrition Facts

Serving size 874.9 grams (874.9g)
Amount per serving % Daily Value*
Calories 1677
Total Fat 127.00g 163%
Saturated Fat 47.90g 240%
Polyunsaturated Fat 2.70g
Cholesterol 956mg 319%
Sodium 3442mg 150%
Total Carbohydrate 57.40g 21%
Dietary Fiber 6.80g 24%
Total Sugars 10.10g
Protein 74.80g 150%
Vitamin D 164IU 820%
Calcium 922mg 71%
Iron 8mg 43%
Potassium 1780mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 17.9%
Carbs: 13.7%