All Bran Seed Loaf

Elevate your baking game with this hearty and nutritious All Bran Seed Loaf, a perfect blend of wholesome ingredients and rich textures. Packed with fiber-rich All-Bran cereal, wholemeal flour, and a trio of super seeds—sunflower, chia, and pumpkin—this recipe is as healthy as it is satisfying. A touch of honey adds natural sweetness, while yogurt and milk keep the loaf moist and tender. Ready in just over an hour, it's an easy no-yeast bread recipe that delivers big on flavor and nutrition. Ideal for breakfast, as a mid-afternoon snack, or toasted with your favorite spread, this versatile loaf will become a household favorite. Try this quick and healthy seed loaf recipe today!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 12

Ingredients

• 120 grams All-Bran cereal
• 250 grams Wholemeal flour
• 50 grams Sunflower seeds
• 30 grams Chia seeds
• 50 grams Pumpkin seeds
• 1 teaspoon Salt
• 1 teaspoon Baking soda
• 250 grams Natural yogurt
• 150 milliliters Milk
• 2 tablespoons Honey

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a standard loaf tin or line it with baking parchment.

Step 2

In a large mixing bowl, combine the All-Bran cereal, wholemeal flour, sunflower seeds, chia seeds, pumpkin seeds, salt, and baking soda. Mix well to distribute the seeds evenly.

Step 3

In a separate bowl, whisk together the natural yogurt, milk, and honey until smooth.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently but thoroughly until everything is just combined. Avoid overmixing to prevent the loaf from becoming dense.

Step 5

Transfer the batter into the prepared loaf tin, smoothing the top with a spatula.

Step 6

Optionally, sprinkle extra seeds on top of the batter for added texture and visual appeal.

Step 7

Bake in the preheated oven for 45-50 minutes or until a skewer inserted into the center of the loaf comes out clean.

Step 8

Remove the loaf from the oven and allow it to cool in the tin for 10-15 minutes, then carefully transfer it to a wire rack to cool completely.

Step 9

Slice and serve as a wholesome snack or enjoy it toasted with your favorite spread.

Nutrition Facts

Serving size	957.3 grams (957.3g)

Amount per serving	% Daily Value*
Calories	2369

Total Fat 79.50g	102%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 33.60g
Cholesterol 39mg	13%
Sodium 4531mg	197%
Total Carbohydrate 407.40g	148%
Dietary Fiber 105.90g	378%
Total Sugars 81.80g
Protein 94.40g	189%

Vitamin D 68IU	341%
Calcium 1088mg	84%
Iron 31mg	172%
Potassium 3690mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 13.9%

Carbs: 59.9%