Nutrition Facts for All bran pancake

All Bran Pancake

Start your morning right with these wholesome and hearty All-Bran Pancakes—a nutritious twist on the classic breakfast favorite! Made with fiber-rich All-Bran cereal, this recipe blends wholesome ingredients like milk, eggs, and a touch of vanilla for a pancake that's as delicious as it is nourishing. The batter comes together quickly, requiring just 10 minutes of prep time, and yields golden, fluffy pancakes with a subtle nutty sweetness from the cereal. Perfect for busy mornings or leisurely brunches, these pancakes pair beautifully with fresh fruit, a drizzle of syrup, or a dollop of yogurt. Whether you're looking for a healthier breakfast option or simply want to shake up your pancake routine, these All-Bran Pancakes are sure to satisfy.

Nutriscore Rating: 63/100
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Image of All Bran Pancake
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup All-Bran cereal
  • 1 cup Milk
  • 1 large Egg
  • 0.75 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 tablespoon Sugar
  • 2 tablespoons Butter
  • 0.5 teaspoon Vanilla extract
  • 1 tablespoon Cooking oil or butter

Directions

Step 1

In a medium-sized mixing bowl, combine the All-Bran cereal and milk. Let it sit for 5 minutes to allow the cereal to soften.

Step 2

While the cereal is soaking, in a separate small bowl, whisk together the all-purpose flour, baking powder, salt, and sugar.

Step 3

After the cereal has softened, add the egg, melted butter, and vanilla extract to the milk and cereal mixture. Stir until well combined.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring gently until just incorporated. Be careful not to overmix; the batter should be slightly lumpy.

Step 5

Heat a non-stick skillet or griddle over medium heat and grease lightly with cooking oil or butter.

Step 6

Using a 1/4-cup measure, pour the batter onto the skillet. Cook until bubbles appear on the surface and the edges start to look set, about 2-3 minutes.

Step 7

Flip the pancake using a spatula and cook for an additional 2-3 minutes on the other side until golden brown.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve warm with your favorite toppings such as syrup, fresh fruit, yogurt, or nut butter.

Nutrition Facts

Serving size 420.8 grams (420.8g)
Amount per serving % Daily Value*
Calories 821
Total Fat 51.50g 66%
Saturated Fat 19.80g 99%
Polyunsaturated Fat 2.80g
Cholesterol 307mg 102%
Sodium 1695mg 74%
Total Carbohydrate 92.50g 34%
Dietary Fiber 29.00g 104%
Total Sugars 33.70g
Protein 20.80g 42%
Vitamin D 166IU 828%
Calcium 366mg 28%
Iron 8mg 42%
Potassium 868mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 9.1%
Carbs: 40.4%