Nutrition Facts for All around marinade

All Around Marinade

Transform your cooking with this versatile and flavor-packed All Around Marinade, a quick and easy recipe that elevates any dish in just 10 minutes! Featuring a savory-sweet combination of soy sauce, olive oil, balsamic vinegar, and honey, this marinade strikes the perfect balance of umami and tang. Aromatic garlic, fresh rosemary, and a hint of Dijon mustard add depth, while optional red pepper flakes provide a kick of heat. Whether you're grilling chicken, roasting vegetables, or searing steak, this all-purpose marinade infuses your ingredients with rich, bold flavors. Ideal for weeknight dinners or meal prep, it's your go-to seasoning solution for a variety of proteins and veggies. Try this adaptable, no-cook recipe today for restaurant-quality meals at home!

Nutriscore Rating: 47/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 0.5 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 3 units garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional, for heat)
  • 0.25 teaspoon salt

Directions

Step 1

In a medium-sized mixing bowl, combine the soy sauce, olive oil, and balsamic vinegar. Whisk well to form the base of the marinade.

Step 2

Add the honey and Dijon mustard to the bowl. Whisk vigorously until the honey is fully dissolved and the mixture is smooth.

Step 3

Squeeze in the lemon juice, then add the minced garlic, fresh rosemary, black pepper, red pepper flakes (if using), and salt. Stir everything together until evenly combined.

Step 4

Taste the marinade and adjust sweetness (add more honey), salt, or tanginess (add more lemon juice), if desired.

Step 5

Pour the marinade over your protein or vegetables of choice, ensuring all pieces are evenly coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 24 hours for deeper flavor.

Step 6

When ready to cook, remove the protein or vegetables from the marinade and cook as desired—grill, roast, sear, or bake.

Nutrition Facts

Serving size 315.3 grams (315.3g)
Amount per serving % Daily Value*
Calories 787
Total Fat 59.50g 76%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 5.50g
Cholesterol 0mg 0%
Sodium 5557mg 242%
Total Carbohydrate 53.20g 19%
Dietary Fiber 1.70g 6%
Total Sugars 40.60g
Protein 12.80g 26%
Vitamin D 0IU 0%
Calcium 78mg 6%
Iron 3mg 18%
Potassium 631mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 6.4%
Carbs: 26.6%