Algerian Zrodiya Mcharmla Carrots with Vinegar

Discover the vibrant flavors of Algerian cuisine with Zrodiya Mcharmla, a delightful dish of tender carrots infused with a tangy vinegar and rich spice blend. This traditional recipe combines the earthy sweetness of carrots with aromatic cumin, paprika, and coriander, elevated by a touch of tomato paste and a drizzle of white vinegar for a perfectly balanced flavor profile. Gently simmered to perfection, the carrots are coated in a luscious, lightly thickened sauce that brings warmth to every bite. Finished with a sprinkle of fresh parsley, this dish makes a versatile side or appetizer, pairing beautifully with grilled meats or crusty bread. Ready in just 35 minutes, this healthy, flavorful, and gluten-free recipe is a must-try for your next culinary adventure.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Carrots
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 tablespoon Tomato paste
• 2 tablespoons White vinegar
• 1 teaspoon Ground cumin
• 1 teaspoon Ground paprika
• 0.5 teaspoon Ground coriander
• 1 teaspoon Salt
• 250 milliliters Water
• 2 tablespoons Fresh parsley, finely chopped

Directions

Step 1

Peel the carrots and slice them into thin, diagonal rounds about 3-4 mm thick. Set aside.

Step 2

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the oil and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Stir in the tomato paste, cumin, paprika, coriander, and salt. Cook for another 1-2 minutes to toast the spices and bring out their flavors.

Step 5

Add the sliced carrots to the saucepan and toss them until they are well coated with the spice mixture.

Step 6

Pour in the water and vinegar. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Cover the saucepan and let the carrots cook for 15-20 minutes, stirring occasionally, until they are tender but still hold their shape and the sauce has thickened slightly.

Step 8

Taste the dish and adjust seasoning if necessary. If the sauce is too thick, you can add a splash of water.

Step 9

Remove from heat, garnish with freshly chopped parsley, and serve warm as a side dish or light appetizer.

Nutrition Facts

Serving size	853.1 grams (853.1g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 30.30g	39%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg	0%
Sodium 2735mg	119%
Total Carbohydrate 56.40g	21%
Dietary Fiber 16.60g	59%
Total Sugars 26.10g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 5mg	28%
Potassium 1990mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 5.2%

Carbs: 42.9%