Algerian Garantita Karanteta Chickpea Garbanzo Souffle
Experience the comforting, savory charm of Algerian Garantita, also known as Karanteta, in this delectable chickpea garbanzo soufflé recipe. Made with simple pantry staples like chickpea flour, olive oil, and a hint of warming spices such as cumin and black pepper, this dish is a delightful tribute to North African cuisine. The soufflé-like texture bakes to golden perfection, offering a naturally gluten-free and protein-packed centerpiece. It's incredibly versatile too—elevate your serving with a sprinkle of smoky paprika or a dollop of fiery harissa. With minimal prep time and just 50 minutes in the oven, this traditional dish is perfect for sharing as a crowd-pleasing appetizer, a light lunch, or a satisfying side. Whether you're exploring Algerian flavors or seeking a simple yet flavorful dish, this Garantita is your go-to recipe!
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Ingredients
- 200 grams Chickpea flour
- 600 milliliters Water
- 50 milliliters Olive oil
- 2 large Eggs
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika (optional, for garnish)
- 1 tablespoon Harissa or hot sauce (optional, for serving)
Directions
Step 1
Preheat your oven to 200°C (390°F). Grease a medium-sized baking dish (approximately 8x8 inches) with a small amount of olive oil.
Step 2
In a large mixing bowl, sift the chickpea flour to remove any lumps. Gradually whisk in the water until a smooth, lump-free batter forms.
Step 3
Add the olive oil, eggs, salt, ground black pepper, and ground cumin to the batter. Whisk thoroughly to combine and ensure a homogenous mixture.
Step 4
Pour the batter into the prepared baking dish. The mixture will be quite liquid, but this is normal for Garantita.
Step 5
Place the dish in the preheated oven. Bake for 45–50 minutes, or until the Garantita is golden brown on the surface and firm to the touch. A knife inserted into the center should come out clean.
Step 6
Once cooked, remove the Garantita from the oven and allow it to cool slightly for about 5–10 minutes before slicing.
Step 7
Optional: sprinkle the top with paprika for an added touch of flavor and color. Serve warm or at room temperature, accompanied by harissa or your favorite hot sauce for dipping or spreading.
Step 8
Cut into squares or wedges and enjoy your authentic Algerian Garantita!
Nutrition Facts
| Serving size | 982.7 grams (982.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1372 |
| Total Fat 71.40g | 92% |
| Saturated Fat 12.00g | 60% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 372mg | 124% |
| Sodium 2855mg | 124% |
| Total Carbohydrate 123.70g | 45% |
| Dietary Fiber 23.60g | 84% |
| Total Sugars 23.10g | |
| Protein 58.30g | 117% |
| Vitamin D 82IU | 410% |
| Calcium 222mg | 17% |
| Iron 14mg | 80% |
| Potassium 1957mg | 42% |
Source of Calories