Nutrition Facts for Algerian carrots

Algerian Carrots

Transform your dinner table with the vibrant flavors of Algerian Carrots, a simple yet tantalizing side dish that highlights the natural sweetness of tender carrots infused with bold spices. In this easy recipe, carrots are simmered to perfection in a fragrant mix of paprika, cumin, and coriander, with a subtle kick of cayenne pepper for depth. A drizzle of olive oil and fresh lemon juice elevate the flavors, while a garnish of fresh cilantro adds a burst of freshness. Ready in just 40 minutes, this dish is equally delicious served warm alongside roasted meats or cooled as part of a mezze spread. Perfect for fans of North African cuisine, this recipe is a true celebration of earthy spices and wholesome ingredients, making it a must-try addition to your repertoire.

Nutriscore Rating: 72/100
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Image of Algerian Carrots
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons olive oil
  • 3 whole garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 250 milliliters water
  • 2 tablespoons fresh cilantro
  • 1 tablespoon lemon juice

Directions

Step 1

Peel and cut the carrots into thin, uniform slices, approximately 5mm thick.

Step 2

Heat the olive oil in a medium-sized skillet or sauté pan over medium heat.

Step 3

Peel and finely chop the garlic cloves, then add them to the skillet. Sauté for 1-2 minutes until fragrant but not browned.

Step 4

Stir in the paprika, ground cumin, ground coriander, cayenne pepper, salt, and black pepper, cooking for 30 seconds to bloom the spices.

Step 5

Add the sliced carrots to the skillet and toss well to coat with the spiced oil mixture.

Step 6

Pour in the water and bring to a gentle simmer. Cover the skillet with a lid and cook for 15-20 minutes, stirring occasionally, until the carrots are tender and the liquid has reduced slightly.

Step 7

Remove the skillet from the heat and stir in the freshly chopped cilantro and lemon juice.

Step 8

Taste and adjust seasoning if needed. Serve warm as a side dish, or let it cool to room temperature and serve as part of a mezze spread.

Nutrition Facts

Serving size 820.6 grams (820.6g)
Amount per serving % Daily Value*
Calories 491
Total Fat 30.10g 39%
Saturated Fat 4.60g 23%
Polyunsaturated Fat 3.20g
Cholesterol 0mg 0%
Sodium 1543mg 67%
Total Carbohydrate 54.40g 20%
Dietary Fiber 15.50g 55%
Total Sugars 24.20g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 4mg 23%
Potassium 1761mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%
Protein: 4.8%
Carbs: 42.4%