Algerian Adess Traditional Lentil Soup Stew Family Recipe

Warm your soul with this hearty Algerian Adess Traditional Lentil Soup Stew—a cherished family recipe bursting with earthy flavors and vibrant aromatics. This comforting one-pot dish combines tender brown lentils, a medley of garden-fresh vegetables, and fragrant spices like cumin and paprika, all simmered together in a rich, tomato-infused broth. Infused with fresh cilantro and parsley, this lentil stew is a nourishing blend of simplicity and tradition, perfect for chilly evenings or as a nutritious meal any time of year. Ready in just over an hour, it's a satisfying and wholesome recipe that's as easy to make as it is delicious. Serve it steaming hot with crusty bread or Algerian flatbread for an authentic taste of Algeria right at home!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 250 grams brown lentils
• 3 tablespoons olive oil
• 1 large onion
• 3 pieces garlic cloves
• 2 tablespoons tomato paste
• 2 medium carrots
• 1 large potato
• 2 pieces celery stalks
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoons ground black pepper
• 1 teaspoon salt
• 1 piece bay leaf
• 1.5 liters water
• 0.5 bunch fresh cilantro
• 0.5 bunch fresh parsley

Directions

Step 1

Rinse the lentils thoroughly under cold water and set them aside.

Step 2

Peel and finely chop the onion and garlic cloves. Peel the carrots and potato, then dice them into small cubes. Slice the celery stalks.

Step 3

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.

Step 4

Add the garlic, cumin, paprika, and black pepper. Stir for about 30 seconds to release the spices' aroma.

Step 5

Stir in the tomato paste and cook for another 1-2 minutes.

Step 6

Add the diced carrots, potato, and celery to the pot. Mix well so the vegetables are coated in the spice mixture.

Step 7

Add the rinsed lentils, water, bay leaf, salt, and fresh parsley and cilantro (reserve a little of the herbs for garnish). Stir everything together.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 45-60 minutes, stirring occasionally to prevent sticking.

Step 9

Check the consistency: if the stew is too thick, add a bit more water. If it's too thin, simmer uncovered for a few more minutes.

Step 10

Taste the stew and adjust the seasoning with more salt or pepper, if needed.

Step 11

Remove the bay leaf, and ladle the lentil soup stew into bowls. Garnish with the reserved fresh cilantro and parsley.

Step 12

Serve hot with crusty bread or Algerian flatbread.

Nutrition Facts

Serving size	2635 grams (2635.0g)

Amount per serving	% Daily Value*
Calories	1280

Total Fat 58.10g	74%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 8.00g
Cholesterol 9mg	3%
Sodium 3128mg	136%
Total Carbohydrate 161.70g	59%
Dietary Fiber 36.70g	131%
Total Sugars 31.70g
Protein 37.00g	74%

Vitamin D 0IU	0%
Calcium 396mg	30%
Iron 17mg	92%
Potassium 3859mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 11.2%

Carbs: 49.1%