Alfredo I Know It Was You Salmon W Alfredo Sauce Abs Diet

Elevate your healthy dining game with this irresistible *Alfredo I Know It Was You Salmon w Alfredo Sauce Abs Diet* recipe—a protein-packed, low-carb meal that doesn’t skimp on flavor! Perfectly seared salmon fillets rest atop tender spiralized zucchini noodles, all generously draped in a velvety Alfredo sauce crafted with non-fat Greek yogurt, almond milk, and Parmesan cheese for a light yet luxurious finish. Infused with sautéed garlic and garnished with fresh parsley, this dish is a guilt-free indulgence that’s as satisfying as it is nutritious. Ready in just 35 minutes, this wholesome recipe is ideal for busy weeknights or meal prep, catering to followers of low-carb, gluten-free, or clean eating lifestyles.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets (skin-on)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 0.5 cup Low-sodium chicken or vegetable broth
• 1 cup Non-fat Greek yogurt
• 0.5 cup Grated Parmesan cheese
• 0.5 cup Unsweetened almond milk
• 2 tablespoons Fresh parsley (chopped, for garnish)
• 3 large Zucchini (spiralized into noodles)

Directions

Step 1

Season the salmon fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper on both sides.

Step 2

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Cook salmon fillets skin-side down for 4-5 minutes, or until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is fully cooked and flakes easily with a fork. Remove salmon from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium-low and add the remaining 1 tablespoon of olive oil. Sauté the garlic for 1 minute until fragrant.

Step 4

Deglaze the skillet by adding the chicken or vegetable broth, scraping up any browned bits from the bottom of the skillet. Let the broth simmer for 2-3 minutes to reduce slightly.

Step 5

Lower the heat to low and stir in the non-fat Greek yogurt, grated Parmesan cheese, and almond milk. Whisk until the sauce is smooth and creamy. Season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, adjusting to taste.

Step 6

Meanwhile, in a separate skillet or microwave-safe bowl, lightly sauté or warm the spiralized zucchini noodles (zoodles) until just tender, about 2-3 minutes. Drain any excess liquid from the zoodles.

Step 7

To serve, divide the zucchini noodles evenly among four plates. Place a salmon fillet on top of each plate of zoodles and spoon the Alfredo sauce generously over the salmon and noodles.

Step 8

Garnish with fresh parsley and an additional sprinkle of Parmesan cheese if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	1330.7 grams (1330.7g)

Amount per serving	% Daily Value*
Calories	2011

Total Fat 130.60g	167%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 3.00g
Cholesterol 476mg	159%
Sodium 3678mg	160%
Total Carbohydrate 15.70g	6%
Dietary Fiber 1.50g	5%
Total Sugars 10.30g
Protein 192.30g	385%

Vitamin D 3623IU	18114%
Calcium 958mg	74%
Iron 5mg	28%
Potassium 3154mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 38.3%

Carbs: 3.1%