Alfredo Chicken Pasta Toss

Creamy, comforting, and irresistibly flavorful, this Alfredo Chicken Pasta Toss is the ultimate one-pan meal for busy weeknights or indulgent dinners at home. Tender, seasoned chicken breasts are seared to perfection and paired with al dente fettuccine, all enveloped in a luscious homemade Alfredo sauce made from Parmesan cheese, heavy cream, and a hint of garlic. With just 35 minutes from start to finish, this recipe combines quick preparation with gourmet-level taste. Garnished with fresh parsley for a pop of color and freshness, this dish is a true crowd-pleaser that takes classic chicken Alfredo to elevated heights. Perfectly balanced for pasta enthusiasts and comfort food lovers, this recipe is bound to become a household favorite.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large (boneless, skinless) chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon dried Italian seasoning
• 12 ounces fettuccine pasta
• 3 tablespoons unsalted butter
• 4 cloves (minced) garlic
• 2 tablespoons all-purpose flour
• 2 cups heavy cream
• 1 cup milk
• 1 cup (grated) Parmesan cheese
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Season the chicken breasts with salt, black pepper, and Italian seasoning on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set it aside to rest before slicing into thin strips.

Step 3

Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.

Step 4

In the same skillet used to cook the chicken, reduce the heat to medium and melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Stir in the flour and cook for 1 minute, stirring constantly, to make a roux.

Step 6

Slowly whisk in the heavy cream and milk, stirring continuously to avoid lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes until slightly thickened.

Step 7

Stir in the grated Parmesan cheese and continue to cook until the cheese has fully melted and the sauce is smooth. Adjust seasoning with additional salt and pepper, if needed.

Step 8

Add the cooked pasta to the skillet and toss to coat it evenly in the Alfredo sauce.

Step 9

Top the pasta with the sliced chicken and garnish with chopped fresh parsley.

Step 10

Serve immediately and enjoy your delicious Alfredo Chicken Pasta Toss!

Nutrition Facts

Serving size	1677.8 grams (1677.8g)

Amount per serving	% Daily Value*
Calories	4628

Total Fat 278.60g	357%
Saturated Fat 146.30g	732%
Polyunsaturated Fat 5.90g
Cholesterol 1013mg	338%
Sodium 3563mg	155%
Total Carbohydrate 281.90g	103%
Dietary Fiber 14.20g	51%
Total Sugars 24.30g
Protein 208.70g	417%

Vitamin D 107IU	537%
Calcium 1295mg	100%
Iron 5mg	29%
Potassium 553mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 18.7%

Carbs: 25.2%