Nutrition Facts for Alcudia

Alcudia

Embark on a culinary journey to coastal Spain with **Alcudia**, a vibrant seafood stew that’s as comforting as it is flavorful. Packed with succulent mussels, tender shrimp, and hearty potatoes, this dish is simmered in a fragrant broth infused with saffron, paprika, and dry white wine, creating layers of rich, aromatic flavor. Fresh vegetables like ripe tomatoes, red bell peppers, and onion form the base, while chopped parsley and a squeeze of lemon add a bright, zesty finish. Perfect for a Mediterranean-inspired dinner, this one-pot wonder requires just an hour of your time and delivers a satisfying, restaurant-quality meal for four. Whether you're a seafood lover or simply seeking a warming, elegant dish, the vibrant colors and bold flavors of Alcudia are sure to impress.

Nutriscore Rating: 75/100
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Image of Alcudia
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 1 whole yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 whole red bell pepper, diced
  • 3 whole ripe tomatoes, finely diced
  • 1 teaspoon paprika
  • 0.25 teaspoons saffron threads
  • 0.5 cups dry white wine
  • 3 cups fish stock
  • 2 whole small potatoes, peeled and chopped
  • 1 pound fresh mussels, cleaned
  • 0.5 pounds raw shrimp, peeled and deveined
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 pieces lemon wedges, for serving

Directions

Step 1

Heat the olive oil in a large, deep skillet or shallow pot over medium heat.

Step 2

Add the onion and garlic to the skillet and sauté until softened and fragrant, about 3-4 minutes.

Step 3

Stir in the diced red bell pepper and cook for another 3 minutes.

Step 4

Add the chopped tomatoes, paprika, and saffron to the skillet, and cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a sauce.

Step 5

Pour the white wine into the skillet, stirring to deglaze the pan. Allow the wine to reduce slightly, about 2-3 minutes.

Step 6

Stir in the fish stock, and season the mixture with salt and black pepper. Bring to a gentle boil.

Step 7

Add the chopped potatoes to the skillet, reduce the heat to medium-low, and cover. Let the potatoes simmer for 15-20 minutes, or until they are tender.

Step 8

Add the mussels to the skillet, cover again, and cook for 5 minutes, or until the mussels open. Discard any that do not open.

Step 9

Add the shrimp to the skillet, cover, and cook for another 3-4 minutes, or until the shrimp turn pink and are fully cooked.

Step 10

Sprinkle the dish with freshly chopped parsley, and adjust seasoning with additional salt and pepper, if needed.

Step 11

Serve the Alcudia hot, garnished with lemon wedges on the side for squeezing over the dish.

Nutrition Facts

Serving size 2511.9 grams (2511.9g)
Amount per serving % Daily Value*
Calories 1574
Total Fat 58.10g 74%
Saturated Fat 9.80g 49%
Polyunsaturated Fat 4.00g
Cholesterol 745mg 248%
Sodium 5365mg 233%
Total Carbohydrate 108.00g 39%
Dietary Fiber 18.60g 66%
Total Sugars 27.90g
Protein 141.80g 284%
Vitamin D 406IU 2028%
Calcium 571mg 44%
Iron 25mg 141%
Potassium 5151mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 37.3%
Carbs: 28.4%