Alcohol Free Pina Colada Smoothie

Indulge in the tropical flavors of this Alcohol-Free Pina Colada Smoothie, a refreshing and creamy blend that’s perfect for any time of day! Featuring naturally sweet pineapple chunks, velvety coconut milk, and a hint of tangy Greek yogurt, this smoothie delivers a satisfying balance of flavor and texture without any added spirits. A splash of pineapple juice enhances its tropical essence, while optional honey or maple syrup lets you customize the sweetness to your liking. Finished with ice-cold frothiness and optional garnishes like shredded coconut or fresh pineapple wedges, this quick and easy recipe is ready in just 10 minutes and serves as a nutritious treat for two. Perfect for family-friendly gatherings, busy mornings, or cooling off on a hot summer day, the Alcohol-Free Pina Colada Smoothie brings island vibes to your table without the cocktail!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups pineapple chunks (frozen or fresh)
• 1 cup coconut milk
• 0.5 cup pineapple juice
• 0.5 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 cup ice cubes
• 1 piece fresh pineapple wedges (optional, for garnish)
• 1 tablespoon shredded coconut (optional, for garnish)

Directions

Step 1

Peel and core the pineapple if using fresh pineapple. Cut into chunks, and measure out 2 cups.

Step 2

Add the pineapple chunks, coconut milk, pineapple juice, Greek yogurt, optional honey or maple syrup, and ice cubes to a high-powered blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and frothy.

Step 4

Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.

Step 5

Pour the smoothie into glasses and garnish with fresh pineapple wedges and shredded coconut, if desired.

Step 6

Serve immediately and enjoy your Alcohol Free Pina Colada Smoothie!

Nutrition Facts

Serving size	1199.9 grams (1199.9g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 6.20g	8%
Saturated Fat 4.60g	23%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 89mg	4%
Total Carbohydrate 120.20g	44%
Dietary Fiber 9.20g	33%
Total Sugars 94.30g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 2mg	10%
Potassium 1010mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 8.0%

Carbs: 82.4%