Alberta Prairie Burgers

Savor the hearty flavors of Canada's heartland with Alberta Prairie Burgers, a delicious twist on the classic burger that’s perfect for your next cookout. These juicy burger patties are crafted from lean ground beef and infused with a uniquely Canadian touch—maple syrup—alongside savory notes of Worcestershire sauce, Dijon mustard, and minced garlic. The result is a beautifully balanced blend of sweet and smoky flavors. Topped with melty cheddar cheese, crisp lettuce, and thick tomato slices, and nestled on buttery toasted buns spread with creamy mayonnaise, every bite is a celebration of comfort food at its finest. Simple to make in just 35 minutes from prep to plate, these grilled burgers are an ideal centerpiece for family gatherings or casual summer dinners. Serve them with golden potato wedges or a fresh garden salad for a complete and satisfying meal.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef (lean)
• 1 medium onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tablespoons maple syrup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 grams breadcrumbs (optional)
• 4 slices cheddar cheese slices
• 4 pieces burger buns
• 4 leaves lettuce leaves
• 4 slices tomato slices
• 4 tablespoons mayonnaise
• 2 tablespoons butter (for toasting buns)

Directions

Step 1

In a large mixing bowl, combine ground beef, finely chopped onion, minced garlic, maple syrup, Worcestershire sauce, Dijon mustard, salt, and black pepper.

Step 2

Optional: Add breadcrumbs to the mixture if the patties feel too wet or if you prefer a firmer texture.

Step 3

Mix the ingredients gently with your hands until well combined, being careful not to overwork the meat.

Step 4

Divide the mixture into 4 equal portions and shape each portion into a burger patty, about ¾ inch thick.

Step 5

Preheat a grill or skillet over medium-high heat. Lightly oil the grilling surface to prevent sticking.

Step 6

Cook the burger patties for 4-5 minutes per side, or until they reach your desired doneness (internal temperature of 71°C or 160°F for well-done). Add cheddar cheese slices on top of each patty during the last minute of cooking to melt.

Step 7

While the patties cook, cut the burger buns in half and spread a thin layer of butter on the cut sides. Toast them on the grill or in a skillet until golden brown.

Step 8

To assemble, spread 1 tablespoon of mayonnaise on the bottom half of each bun. Add a lettuce leaf, a burger patty with melted cheddar, and a slice of tomato. Top with the other half of the bun.

Step 9

Serve immediately with your favorite sides, such as potato wedges or a fresh salad.

Nutrition Facts

Serving size	1005.8 grams (1005.8g)

Amount per serving	% Daily Value*
Calories	2708

Total Fat 191.40g	245%
Saturated Fat 78.20g	391%
Polyunsaturated Fat 0.00g
Cholesterol 623mg	208%
Sodium 4532mg	197%
Total Carbohydrate 97.20g	35%
Dietary Fiber 5.00g	18%
Total Sugars 38.50g
Protein 166.00g	332%

Vitamin D 18IU	92%
Calcium 1033mg	79%
Iron 17mg	92%
Potassium 2157mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 23.9%

Carbs: 14.0%