Albanian Tomato Cucumber Salad

Bursting with vibrant Mediterranean flavors, this Albanian Tomato Cucumber Salad is a simple yet refreshing dish perfect for any occasion. Featuring juicy tomatoes, crisp cucumbers, and thinly sliced red onion, this salad is elevated with crumbled feta cheese and a sprinkle of fresh parsley for a delightful mix of textures and colors. A tangy dressing made from extra virgin olive oil and white wine vinegar ties it all together, while a hint of salt and black pepper adds just the right touch of seasoning. Ready in just 15 minutes, this no-cook recipe is an ideal side dish for grilled meats or a standalone light lunch. Keep it in your repertoire for a healthy, flavorful salad that highlights the essence of Albanian cuisine. Keywords: Albanian salad recipe, tomato cucumber salad, easy Mediterranean salad, feta cheese salad.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large tomatoes
• 2 medium cucumbers
• 1 medium red onion
• 100 grams feta cheese
• 3 tablespoons extra virgin olive oil
• 1 tablespoon white wine vinegar
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes, cucumbers, and parsley thoroughly under cold running water.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large salad bowl.

Step 3

Peel the cucumbers if preferred, and slice them into thin rounds. Add them to the bowl with the tomatoes.

Step 4

Peel and thinly slice the red onion, then add the slices to the salad bowl.

Step 5

Crumble the feta cheese into small chunks and sprinkle it over the vegetables in the bowl.

Step 6

Chop the fresh parsley finely and add it to the salad for a burst of flavor and color.

Step 7

In a small bowl, whisk together the olive oil, white wine vinegar, salt, and black pepper until well combined to create the dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 9

Serve the salad immediately or refrigerate it for 10-15 minutes before serving for a chilled, refreshing taste.

Nutrition Facts

Serving size	1303.1 grams (1303.1g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 66.10g	85%
Saturated Fat 19.60g	98%
Polyunsaturated Fat 1.10g
Cholesterol 89mg	30%
Sodium 2362mg	103%
Total Carbohydrate 55.70g	20%
Dietary Fiber 11.80g	42%
Total Sugars 28.10g
Protein 23.50g	47%

Vitamin D 16IU	80%
Calcium 662mg	51%
Iron 4mg	22%
Potassium 2280mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 10.3%

Carbs: 24.4%