Nutrition Facts for Alaskan salmon marinade

Alaskan Salmon Marinade

Elevate your seafood game with this irresistible Alaskan Salmon Marinade, a perfect blend of zesty, savory, and subtly sweet flavors. Made with a harmonious combination of soy sauce, fresh orange juice, olive oil, and honey, this marinade is infused with the warm spice of garlic and ginger, enhanced by an optional kick of red pepper flakes. Designed to complement the natural richness of salmon, this quick-to-prepare recipe ensures tender, flavorful fillets every time, whether grilled, baked, or pan-seared. Ready in just 25 minutes (plus marinating time), it's an ideal choice for weeknight dinners or special occasions. Garnish with fresh parsley or chives and pair with rice, steamed vegetables, or a crisp salad for a restaurant-quality meal at home. Your search for the perfect salmon marinade ends here!

Nutriscore Rating: 54/100
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Image of Alaskan Salmon Marinade
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 0.25 cup soy sauce
  • 0.25 cup fresh orange juice
  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 3 cloves garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 4 fillets salmon fillets (6 oz each)
  • 2 tablespoons fresh parsley or chives, chopped (optional for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, fresh orange juice, olive oil, honey, minced garlic, grated ginger, ground black pepper, and red pepper flakes (if using).

Step 2

Place the salmon fillets in a large zip-top plastic bag or a shallow dish.

Step 3

Pour the marinade over the salmon, ensuring each fillet is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 2 hours for more flavor.

Step 4

Preheat your grill, stovetop grill pan, or oven to 375°F (190°C). If using an oven, line a baking sheet with parchment paper or lightly grease it.

Step 5

Remove the salmon fillets from the marinade, letting the excess marinade drip off. Reserve the marinade for basting if desired.

Step 6

Cook the salmon fillets: Grill for 4-5 minutes per side, bake in the oven for 12-15 minutes, or pan-sear for 4-5 minutes on each side over medium heat, until the interior is opaque and flakes easily with a fork.

Step 7

If basting, brush the reserved marinade onto the salmon during the cooking process for extra flavor. Be sure to discard any unused marinade after cooking.

Step 8

Transfer the salmon to serving plates and garnish with freshly chopped parsley or chives, if desired.

Step 9

Serve immediately with your favorite sides, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size 303.4 grams (303.4g)
Amount per serving % Daily Value*
Calories 821
Total Fat 71.20g 91%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 5.40g
Cholesterol 73mg 24%
Sodium 2358mg 103%
Total Carbohydrate 11.30g 4%
Dietary Fiber 1.20g 4%
Total Sugars 5.40g
Protein 32.60g 65%
Vitamin D 543IU 2717%
Calcium 55mg 4%
Iron 2mg 13%
Potassium 837mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%
Protein: 16.0%
Carbs: 5.5%