Nutrition Facts for Alaskan parmesan baked halibut

Alaskan Parmesan Baked Halibut

Transform your dinner table with the irresistible flavors of Alaskan Parmesan Baked Halibut, a perfect blend of tender, flaky fish and a creamy, savory topping. This oven-baked dish features wild-caught Alaskan halibut fillets smothered in a rich mixture of mayonnaise, freshly grated Parmesan cheese, garlic, and a hint of zesty lemon. A sprinkle of paprika adds a touch of warmth and color, while fresh parsley brightens every bite. With just 10 minutes of prep time and a simple bake, this wholesome, protein-packed recipe is elegant enough for a special occasion yet easy enough for a weeknight meal. Serve it alongside roasted vegetables, fluffy rice, or a crisp green salad for a complete and satisfying seafood feast. Perfect for those seeking a healthy, low-carb, and flavorful dinner option!

Nutriscore Rating: 39/100
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Image of Alaskan Parmesan Baked Halibut
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) Alaskan halibut fillets
  • 1 cup Mayonnaise
  • 1 cup Freshly grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.

Step 2

Pat the halibut fillets dry with paper towels. Season both sides with salt and black pepper. Place the fillets in the prepared baking dish.

Step 3

In a medium bowl, mix together the mayonnaise, Parmesan cheese, garlic powder, lemon juice, and half of the chopped parsley until smooth and well combined.

Step 4

Spread the Parmesan mixture evenly over the top of each halibut fillet, covering the surface completely.

Step 5

Sprinkle a pinch of paprika over the top of the coated fillets for added color and flavor.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

Step 7

Remove from the oven and let rest for 2 minutes. Sprinkle the remaining parsley over the fillets for garnish.

Step 8

Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size 650.9 grams (650.9g)
Amount per serving % Daily Value*
Calories 3001
Total Fat 255.80g 328%
Saturated Fat 61.20g 306%
Polyunsaturated Fat 1.30g
Cholesterol 483mg 161%
Sodium 5424mg 236%
Total Carbohydrate 62.40g 23%
Dietary Fiber 1.20g 4%
Total Sugars 1.10g
Protein 117.60g 235%
Vitamin D 322IU 1610%
Calcium 2660mg 205%
Iron 1mg 8%
Potassium 1004mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 15.6%
Carbs: 8.3%