Alabama Oven Fried Chicken

Get ready to savor the ultimate crispy and juicy chicken experience with Alabama Oven Fried Chicken! This mouthwatering recipe delivers all the golden, crackling joy of fried chicken—without the deep-frying. Marinated in tangy buttermilk and a splash of hot sauce, the chicken is tenderized and infused with bold flavors before being coated in a flavorful blend of flour, cornmeal, and spices like paprika and cayenne. The magic happens in the oven, where a wire rack setup ensures evenly crispy skin while keeping the meat irresistibly moist. Perfectly baked to a golden-brown crunch, this lighter spin on Southern comfort food pairs beautifully with classic sides such as coleslaw, cornbread, or baked beans. For an easy, healthier take on a timeless dish, Alabama Oven Fried Chicken will become your go-to recipe for weeknight dinners and family feasts alike!

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 4

Ingredients

• 8 pieces Bone-in chicken thighs and drumsticks
• 2 cups Buttermilk
• 2 tablespoons Hot sauce
• 1.5 cups All-purpose flour
• 0.5 cups Cornmeal
• 1 tablespoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper (optional for spice)
• 1 teaspoon Baking powder
• 0 as needed Cooking spray or olive oil

Directions

Step 1

In a large bowl, whisk together buttermilk and hot sauce. Submerge the chicken pieces in the marinade, cover, and refrigerate for at least 4 hours or preferably overnight to tenderize the meat and enhance flavor.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Spray the rack lightly with cooking spray to prevent sticking.

Step 3

In a shallow dish, combine all-purpose flour, cornmeal, paprika, garlic powder, onion powder, salt, black pepper, cayenne pepper (if using), and baking powder. This will serve as the breading mixture.

Step 4

Remove the chicken from the buttermilk marinade, letting excess liquid drip off. Coat each piece of chicken thoroughly in the breading mixture, pressing gently to ensure an even coating.

Step 5

Arrange the breaded chicken pieces on the prepared wire rack, leaving space between each piece to allow air circulation. Lightly spray or brush the chicken with cooking spray or olive oil to promote browning.

Step 6

Bake in the preheated oven for 40–45 minutes, or until the chicken is golden brown and crispy, and the internal temperature reads 165°F (74°C) on a meat thermometer.

Step 7

Allow the chicken to rest for 5 minutes before serving. Enjoy your Alabama Oven Fried Chicken with your favorite sides like coleslaw, cornbread, or baked beans!

Nutrition Facts

Serving size	1536.4 grams (1536.4g)

Amount per serving	% Daily Value*
Calories	3658

Total Fat 193.10g	248%
Saturated Fat 52.60g	263%
Polyunsaturated Fat NaNg
Cholesterol 960mg	320%
Sodium 4389mg	191%
Total Carbohydrate 228.70g	83%
Dietary Fiber 16.10g	58%
Total Sugars 1.80g
Protein 243.80g	488%

Vitamin D 60IU	300%
Calcium 200mg	15%
Iron 24mg	134%
Potassium 2869mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 26.9%

Carbs: 25.2%