Ala Mexicana Corn Soup

Dive into a bowl of comforting, flavor-packed Ala Mexicana Corn Soup, a vibrant recipe bursting with the essence of fresh ingredients and traditional Mexican-inspired spices. This hearty soup features sweet corn kernels simmered with juicy tomatoes, aromatic garlic, earthy cumin, and a hint of heat from fresh jalapeño, all blended into a lightly creamy texture. Finished with a squeeze of zesty lime juice, fresh cilantro, and a dollop of rich Mexican crema or sour cream, every spoonful delivers layers of authentic flavor. Serve it with crispy tortilla strips for a satisfying crunch and enjoy a cozy, vegetable-forward dish perfect for weeknight dinners or casual gatherings. With just 15 minutes of prep and 30 minutes of cooking, this easy-to-make soup is sure to become a family favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium White onion
• 3 cloves Garlic cloves
• 1 small Fresh jalapeño
• 3 medium Fresh tomatoes
• 3 cups Fresh corn kernels
• 5 cups Vegetable broth
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 cup Fresh cilantro
• 1 large Lime juiced
• 0.5 cup Mexican crema or sour cream
• 1 cup Tortilla strips (optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Dice the onion, mince the garlic, and finely chop the jalapeño (remove seeds for less heat). Add them to the pot and sauté until the onion is translucent, about 5 minutes.

Step 3

Chop the tomatoes into small pieces and add them to the pot. Cook for another 5 minutes, stirring occasionally, until the tomatoes begin to break down.

Step 4

Add the fresh corn kernels to the pot and stir well, allowing them to cook for 3 minutes to release their natural sweetness.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let the soup simmer for about 15 minutes.

Step 6

Stir in ground cumin, oregano, salt, and black pepper. Taste the soup and adjust seasoning if necessary.

Step 7

Using a hand blender, blend the soup slightly to achieve a creamy consistency while still leaving some texture. Alternatively, transfer half of the soup to a blender, blend, and return it to the pot.

Step 8

Finely chop fresh cilantro and stir it into the soup along with the juice of one lime.

Step 9

Ladle the soup into bowls and top each serving with a dollop of Mexican crema or sour cream. Garnish with tortilla strips if desired for an added crunch.

Step 10

Serve hot and enjoy the vibrant flavors of this Ala Mexicana Corn Soup!

Nutrition Facts

Serving size	2480.2 grams (2480.2g)

Amount per serving	% Daily Value*
Calories	2122

Total Fat 94.70g	121%
Saturated Fat 27.70g	139%
Polyunsaturated Fat 6.20g
Cholesterol 60mg	20%
Sodium 5796mg	252%
Total Carbohydrate 290.60g	106%
Dietary Fiber 40.40g	144%
Total Sugars 69.40g
Protein 57.20g	114%

Vitamin D 0IU	0%
Calcium 453mg	35%
Iron 15mg	81%
Potassium 5039mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 10.2%

Carbs: 51.8%