Al Dente Green Beans in Soy Garlic Sauce

Infuse your table with the perfect balance of savory and sweet with these Al Dente Green Beans in Soy Garlic Sauce! In this vibrant side dish, crisp-tender green beans are quickly blanched and chilled to preserve their vivid color and satisfying crunch. Tossed in a umami-rich glaze of soy sauce, honey, garlic, and a hint of spicy red chili flakes, these beans offer a flavor-packed bite in every mouthful. Finished with a drizzle of nutty sesame oil and a sprinkle of toasted sesame seeds, this quick and easy recipe is a fresh, flavorful addition to any meal. Ready in under 20 minutes, these green beans shine as a healthy side or a light snack, bursting with Asian-inspired flavors and wholesome simplicity. Perfect for weeknight dinners or holiday spreads, this dish proves that vegetables can be the star of the show.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 500 grams green beans
• 3 tablespoons soy sauce
• 3 pieces garlic cloves
• 1.5 tablespoons honey
• 1 tablespoon sesame oil
• 1 teaspoon rice vinegar
• 0.5 teaspoons red chili flakes
• 2 tablespoons water
• 1 teaspoons sesame seeds
• 1 teaspoons salt
• 6 pieces ice cubes

Directions

Step 1

Rinse the green beans thoroughly under cold water and trim both ends.

Step 2

Bring a large pot of water with 1 teaspoon of salt to a boil.

Step 3

Add the green beans to the boiling water and cook for 3-4 minutes, until bright green and slightly tender but still crisp.

Step 4

Prepare a bowl of ice water while the green beans are cooking.

Step 5

Using a slotted spoon, transfer the green beans immediately to the ice water to stop the cooking process. Let them sit for 2-3 minutes, then drain and set aside.

Step 6

Peel and finely mince the garlic cloves.

Step 7

In a small mixing bowl, combine soy sauce, honey, sesame oil, rice vinegar, water, and red chili flakes. Stir until well mixed.

Step 8

Heat a large skillet or wok over medium heat.

Step 9

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

Step 10

Pour the soy garlic sauce into the skillet and bring it to a gentle simmer.

Step 11

Add the drained green beans to the skillet and toss to coat evenly in the sauce. Cook for 1-2 minutes, stirring occasionally.

Step 12

Sprinkle sesame seeds over the dish and toss lightly one last time.

Step 13

Transfer the coated green beans to a serving plate and enjoy as a side dish or snack.

Nutrition Facts

Serving size	826 grams (826.0g)

Amount per serving	% Daily Value*
Calories	439

Total Fat 17.00g	22%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 7.20g
Cholesterol 0mg	0%
Sodium 4728mg	206%
Total Carbohydrate 68.40g	25%
Dietary Fiber 15.10g	54%
Total Sugars 43.00g
Protein 15.20g	30%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 7mg	36%
Potassium 1332mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 12.5%

Carbs: 56.1%