Ajwain Chapati

Infused with the earthy aroma and subtle nuttiness of carom seeds, Ajwain Chapati is a delightful twist on the classic Indian flatbread. Made with simple pantry ingredients like whole wheat flour, ajwain (carom seeds), and a touch of salt, this chapati boasts a warm, peppery flavor that elevates any meal. Soft and pliable with a hint of crispness, these flatbreads are easy to prepare and pair beautifully with a variety of dishes, from rich curries to comforting dal or hearty stews. Perfect for a quick weeknight dinner or a wholesome addition to your family meal, Ajwain Chapati is a must-try recipe that’s healthy, flavorful, and irresistibly satisfying.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Carom seeds (ajwain)
• 0.5 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Vegetable oil
• 0.25 cup Whole wheat flour for dusting

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, carom seeds, and salt. Mix well to distribute the ingredients evenly.

Step 2

Gradually add water to the flour mixture while mixing with your hand or a spoon. Combine until a rough dough forms.

Step 3

Add the vegetable oil and continue kneading the dough for about 5-7 minutes until it becomes smooth and pliable. If the dough feels too sticky or dry, adjust with additional flour or water, respectively.

Step 4

Cover the kneaded dough with a damp cloth and let it rest for at least 10 minutes. This allows the flour to absorb moisture and makes rolling easier.

Step 5

Divide the rested dough into 8 equal portions. Roll each portion into a smooth ball using your palms.

Step 6

Take one dough ball and flatten it slightly. Dust it with a little whole wheat flour to prevent sticking.

Step 7

Roll out the dough ball on a flat surface using a rolling pin, aiming for an even, thin circle about 6-7 inches in diameter.

Step 8

Heat a skillet or tawa over medium-high heat. Once hot, place the rolled chapati on the skillet.

Step 9

Cook for about 30 seconds to 1 minute until small bubbles form on the surface. Flip the chapati using a spatula.

Step 10

Cook the other side for another 30 seconds. Press gently with a folded cloth or spatula to help it puff up.

Step 11

Flip again and cook for a final few seconds to ensure it's evenly cooked. Remove from heat and keep wrapped in a clean cloth.

Step 12

Repeat the rolling and cooking process with the remaining dough balls.

Step 13

Serve the ajwain chapatis warm, accompanied by your favorite curry, dal, or stew.

Nutrition Facts

Serving size	470.2 grams (470.2g)

Amount per serving	% Daily Value*
Calories	1038

Total Fat 18.70g	24%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 197.40g	72%
Dietary Fiber 33.30g	119%
Total Sugars 1.30g
Protein 36.40g	73%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 11mg	59%
Potassium 1099mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 13.2%

Carbs: 71.6%