Nutrition Facts for Ajeen beckford lahma bi ajeen

Ajeen Beckford Lahma Bi Ajeen

Discover the tantalizing flavors of Ajeen Beckford Lahma Bi Ajeen, a Middle Eastern-inspired flatbread topped with a savory and aromatic blend of ground beef or lamb, tomatoes, garlic, and warming spices like cumin, cinnamon, and paprika. This authentic dish combines a soft, homemade dough with a rich, spiced meat topping, all baked to golden perfection. Perfect as an appetizer, snack, or main course, these flatbreads are incredibly versatile and can be garnished with fresh parsley, yogurt, or a squeeze of lemon for extra zest. Ready in just two hours with simple ingredients, this dish delivers bold, traditional flavors that are both comforting and crowd-pleasing. Whether you're exploring international cuisine or hosting a dinner party, Lahma Bi Ajeen is a must-try!

Nutriscore Rating: 64/100
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Image of Ajeen Beckford Lahma Bi Ajeen
Prep Time:90 mins
Cook Time:30 mins
Total Time:120 mins
Servings: 6

Ingredients

  • 500 grams all-purpose flour
  • 7 grams active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 3 tablespoons olive oil
  • 250 milliliters lukewarm water
  • 400 grams ground beef or lamb
  • 1 medium onion, finely chopped
  • 1 large tomato, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon chili flakes (optional)
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup yogurt (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the flour, yeast, sugar, and salt. Gradually add the lukewarm water and olive oil, mixing until the dough comes together.

Step 2

Knead the dough on a floured surface for about 8-10 minutes, or until it becomes smooth and elastic. Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 3

While the dough is rising, prepare the meat topping. In a large skillet over medium heat, cook the ground beef or lamb until browned. Drain any excess fat.

Step 4

Add the onion, tomato, garlic, tomato paste, paprika, cumin, cinnamon, chili flakes (if using), salt, and black pepper to the skillet. Stir and cook for 5-7 minutes, or until the mixture is well-combined and slightly thickened. Mix in the chopped parsley and set the topping aside to cool.

Step 5

Preheat your oven to 220°C (430°F) and line two baking sheets with parchment paper.

Step 6

Punch down the risen dough and divide it into 6 equal portions. Roll out each portion into a thin round or oval, approximately 20 cm (8 inches) in diameter.

Step 7

Place the rolled-out dough onto the prepared baking sheets. Spread a thin layer of the meat topping evenly over each piece of dough, leaving a small border around the edges.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the edges are golden and the topping is cooked through.

Step 9

Remove the Lahma Bi Ajeen from the oven and let them cool slightly before serving.

Step 10

Optional: Serve with a dollop of yogurt on the side or a drizzle of lemon juice for added flavor.

Nutrition Facts

Serving size 1295.2 grams (1295.2g)
Amount per serving % Daily Value*
Calories 1696
Total Fat 128.70g 165%
Saturated Fat 42.00g 210%
Polyunsaturated Fat 4.00g
Cholesterol 336mg 112%
Sodium 5145mg 224%
Total Carbohydrate 54.50g 20%
Dietary Fiber 8.70g 31%
Total Sugars 34.50g
Protein 83.50g 167%
Vitamin D 126IU 631%
Calcium 519mg 40%
Iron 16mg 90%
Potassium 2644mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 19.5%
Carbs: 12.7%