Airfried Chicken Tenders
Crispy, golden, and guilt-free, these Airfried Chicken Tenders are a healthier take on a classic comfort food staple. Made with tender chicken, coated in a flavorful blend of paprika, garlic powder, and panko breadcrumbs, these tenders are air-fried to perfection with minimal oil, keeping them juicy on the inside and crispy on the outside. With just 15 minutes of prep and 20 minutes of cook time, this quick and easy recipe is perfect for busy weeknights or a casual gathering. Pair them with your favorite dipping sauce for a crowd-pleasing meal that's both family-friendly and irresistible. Whether you're looking for a kid-approved dinner or a lighter snack option, these air fryer chicken tenders deliver big on flavor and crunch without the guilt.
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Ingredients
- 1 pound chicken tenders
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 large eggs
- 1 cup panko breadcrumbs
- 0 cooking spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Pat the chicken tenders dry with paper towels.
Step 3
In a shallow dish, combine the flour with salt, black pepper, garlic powder, and paprika.
Step 4
In another shallow dish, beat the eggs.
Step 5
Place the panko breadcrumbs in a third shallow dish.
Step 6
Dredge each chicken tender in the seasoned flour, shaking off excess. Then, dip into the beaten eggs, letting excess drip off. Finally, coat with panko breadcrumbs, pressing lightly to adhere.
Step 7
Spray each chicken tender lightly with cooking spray on both sides.
Step 8
Arrange the chicken tenders in a single layer in the air fryer basket, making sure they are not overcrowded. Cook in batches if necessary.
Step 9
Air fry the chicken tenders for 10 minutes. Flip them over and continue cooking for another 8-10 minutes or until golden and cooked through (internal temperature should reach 165°F or 74°C).
Step 10
Remove from air fryer and let rest for a few minutes before serving. Enjoy your crispy, airfried chicken tenders!
Nutrition Facts
| Serving size | 676.4 grams (676.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1923 |
| Total Fat 80.50g | 103% |
| Saturated Fat 16.90g | 85% |
| Cholesterol 599mg | 200% |
| Sodium 5568mg | 242% |
| Total Carbohydrate 162.60g | 59% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 4.40g | |
| Protein 126.60g | 253% |
| Vitamin D 82IU | 410% |
| Calcium 147mg | 11% |
| Iron 12mg | 65% |
| Potassium 1293mg | 28% |
Source of Calories