Airfried Chicken Nuggets

Crispy, golden, and irresistibly tender, these Airfried Chicken Nuggets are a healthier take on the classic comfort food, made effortlessly in your air fryer! Perfectly seasoned with a blend of paprika, garlic powder, and Parmesan cheese, these homemade nuggets are coated in a crunchy panko breadcrumb crust that’s air-fried to perfection without the need for excess oil. Ready in just 35 minutes, they’re a family-friendly option for dinner, meal prep, or a hearty snack. Serve these nuggets with your favorite dipping sauce for a crowd-pleasing dish that’s sure to disappear in minutes. Perfect for anyone seeking a quick, healthier, and delicious chicken nugget recipe!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 0.5 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 2 large eggs
• 2 tablespoons milk
• 1 cup panko breadcrumbs
• 0.25 cup parmesan cheese
• 0 cooking spray

Directions

Step 1

Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches in size.

Step 2

In a shallow dish, combine the flour, salt, pepper, paprika, and garlic powder.

Step 3

In another shallow dish, whisk together the eggs and milk until well combined.

Step 4

In a third shallow dish, mix the panko breadcrumbs and grated parmesan cheese.

Step 5

Dredge each piece of chicken in the flour mixture, shaking off any excess. Next, dip the floured chicken into the egg mixture, allowing excess to drip off. Lastly, coat the chicken in the breadcrumb mixture, pressing gently to ensure it adheres.

Step 6

Lightly spray the basket of the air fryer with cooking spray.

Step 7

Place the coated chicken pieces in the air fryer basket, ensuring they are not touching. You may need to cook in batches depending on the size of your air fryer.

Step 8

Lightly spray the tops of the chicken nuggets with cooking spray to help them crisp up.

Step 9

Air fry the chicken nuggets at 400°F (200°C) for 10 minutes. Open the air fryer and flip the nuggets halfway through the cooking time to ensure even cooking.

Step 10

Check the internal temperature of the nuggets to ensure they reach at least 165°F (74°C). Cook for an additional 2-3 minutes if necessary.

Step 11

Remove the chicken nuggets from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce!

Nutrition Facts

Serving size	729.4 grams (729.4g)

Amount per serving	% Daily Value*
Calories	1342

Total Fat 36.40g	47%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 2.20g
Cholesterol 787mg	262%
Sodium 4505mg	196%
Total Carbohydrate 91.20g	33%
Dietary Fiber 4.70g	17%
Total Sugars 5.80g
Protein 162.60g	325%

Vitamin D 95IU	475%
Calcium 414mg	32%
Iron 10mg	54%
Potassium 1616mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 48.4%

Carbs: 27.2%