Nutrition Facts for Air fryer french fries

Air Fryer French Fries

Master the art of guilt-free indulgence with these irresistibly crispy Air Fryer French Fries! Made from scratch using just a handful of pantry staples like Russet potatoes, olive oil, and a touch of seasoning, this recipe brings you all the golden crunch of classic fries without the excess oil. Soaking the potatoes beforehand is the secret to achieving that perfect balance of crisp exterior and fluffy interior, while the air fryer ensures fast, even cooking in under 20 minutes. Perfect as a side dish or a standalone snack, these French fries are endlessly versatile—serve them with your favorite dipping sauce or customize the seasoning with a dash of paprika for a smoky twist. Say goodbye to soggy fries and hello to your new favorite homemade treat!

Nutriscore Rating: 81/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika (optional)

Directions

Step 1

Wash and peel the Russet potatoes, then cut them into even-sized sticks or wedges, approximately 1/4 inch thick.

Step 2

Place the cut potatoes into a large bowl of cold water. Allow them to soak for 30 minutes to remove excess starch, which helps achieve crispiness.

Step 3

After soaking, drain the potatoes and pat them dry thoroughly using paper towels.

Step 4

Preheat the air fryer to 380°F (193°C) for about 5 minutes.

Step 5

In a large mixing bowl, combine the potatoes with olive oil, making sure each piece is evenly coated. Sprinkle salt, black pepper, and paprika if using, then toss well to mix.

Step 6

Arrange the seasoned potato sticks in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary.

Step 7

Air fry the potatoes at 380°F (193°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even cooking and crispiness.

Step 8

Once golden brown and crispy, remove the fries from the air fryer and season with additional salt if desired.

Step 9

Serve immediately as a side dish or as a delicious snack with your favorite dipping sauce.

Nutrition Facts

Serving size 1236.3 grams (1236.3g)
Amount per serving % Daily Value*
Calories 1424
Total Fat 28.30g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 2529mg 110%
Total Carbohydrate 265.00g 96%
Dietary Fiber 22.10g 79%
Total Sugars 14.00g
Protein 35.00g 70%
Vitamin D 0IU 0%
Calcium 188mg 14%
Iron 15mg 82%
Potassium 6763mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 9.6%
Carbs: 72.9%