Nutrition Facts for Air fryer crispy chicken

Air Fryer Crispy Chicken

Get ready to elevate your weeknight meals with this Air Fryer Crispy Chicken recipe, a game-changer for quick and healthy comfort food! Featuring perfectly seasoned chicken drumsticks coated in a flavorful blend of garlic powder, paprika, and a touch of dried thyme, this recipe achieves golden-brown crispiness without the need for oil-laden frying. The secret ingredient, baking powder, helps create that irresistible crunchy exterior while keeping the meat juicy and tender. Ready in just 35 minutes, including prep time, this easy-to-make dish is perfect for busy families or as a guilt-free indulgence. Serve these crispy delights with your favorite sides and dipping sauces for an unforgettable meal that’s packed with flavor and texture. Perfectly optimized for air fryer enthusiasts, this recipe is sure to become a household favorite!

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Baking powder

Directions

Step 1

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 2

In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, dried thyme, and baking powder.

Step 3

Add the chicken drumsticks to the bowl and toss to coat them evenly with the seasoning mixture.

Step 4

Arrange the seasoned chicken drumsticks in a single layer in the air fryer basket, making sure not to overcrowd them.

Step 5

Cook the chicken in the air fryer at 400°F (200°C) for 20-25 minutes, flipping halfway through the cooking time for even browning.

Step 6

Check the internal temperature of the chicken using a meat thermometer; it should reach 165°F (75°C) for safe consumption.

Step 7

Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving.

Step 8

Serve the crispy air fryer chicken hot, with your choice of sides or dipping sauces.

Nutrition Facts

Serving size 846.6 grams (846.6g)
Amount per serving % Daily Value*
Calories 1656
Total Fat 102.00g 131%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 2.70g
Cholesterol 744mg 248%
Sodium 3374mg 147%
Total Carbohydrate 7.40g 3%
Dietary Fiber 1.80g 6%
Total Sugars 0.30g
Protein 178.70g 357%
Vitamin D 0IU 0%
Calcium 112mg 9%
Iron 9mg 49%
Potassium 1896mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 43.0%
Carbs: 1.8%