Nutrition Facts for Air fryer chicken thighs

Air Fryer Chicken Thighs

Experience perfectly crispy and juicy chicken in just 25 minutes with this easy, flavor-packed Air Fryer Chicken Thighs recipe! These bone-in, skin-on chicken thighs are seasoned with a delectable blend of olive oil, garlic powder, onion powder, paprika, and dried thyme, ensuring every bite is bursting with savory goodness. The air fryer works its magic to create irresistibly golden, crackling skin while keeping the meat tender and succulent. With minimal prep time and no messy frying, this recipe is a weeknight dinner dream that pairs beautifully with sides like roasted vegetables, fresh salads, or creamy mashed potatoes. Whether you're looking for a quick family meal or a crowd-pleasing dish, these air fryer chicken thighs are guaranteed to impress.

Nutriscore Rating: 62/100
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Image of Air Fryer Chicken Thighs
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in, skin-on chicken thighs
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the air fryer to 380°F (193°C) for about 5 minutes.

Step 2

In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to form a seasoning paste.

Step 3

Pat the chicken thighs dry with paper towels to remove excess moisture. This will help the skin get nice and crispy during cooking.

Step 4

Rub the seasoning paste evenly over each chicken thigh, making sure to cover both the skin and the meat underneath.

Step 5

Place the seasoned chicken thighs in the basket of the preheated air fryer, skin-side up. Make sure the pieces are not overcrowded; cook in batches if necessary.

Step 6

Cook for 22-25 minutes, flipping halfway through cooking, until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

Step 7

Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving to allow the juices to redistribute.

Step 8

Serve hot with your choice of side dishes like a fresh salad, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size 640.6 grams (640.6g)
Amount per serving % Daily Value*
Calories 1656
Total Fat 131.70g 169%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 2.70g
Cholesterol 486mg 162%
Sodium 1679mg 73%
Total Carbohydrate 6.80g 2%
Dietary Fiber 2.10g 8%
Total Sugars 0.30g
Protein 109.30g 219%
Vitamin D 0IU 0%
Calcium 98mg 8%
Iron 7mg 38%
Potassium 1463mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 26.5%
Carbs: 1.6%