Nutrition Facts for Air fryer chicken drumsticks

Air Fryer Chicken Drumsticks

Crispy, juicy, and bursting with flavor, these Air Fryer Chicken Drumsticks are the perfect weeknight dinner solution. Ready in just 40 minutes, this recipe combines the irresistible crunch of fried chicken with a healthier, oil-light twist using the magic of an air fryer. Each drumstick is coated in a mouthwatering blend of olive oil, garlic powder, paprika, and other pantry-staple spices, delivering a savory and smoky flavor in every bite. Best of all, with minimal prep and a fast cook time, this recipe is perfect for busy families or meal prepping. Serve these tender, golden-brown drumsticks with your favorite sides, like a crisp garden salad or a bowl of fries, for a meal that’s as delightful as it is effortless. Perfectly cooked every time, this dish will quickly become a family favorite! Keywords: air fryer chicken, chicken drumsticks, crispy chicken, quick dinner recipe, healthy fried chicken.

Nutriscore Rating: 63/100
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Image of Air Fryer Chicken Drumsticks
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Onion powder

Directions

Step 1

Rinse the chicken drumsticks under cold water and pat them dry with paper towels.

Step 2

In a small bowl, mix the olive oil, salt, black pepper, garlic powder, paprika, and onion powder until well combined.

Step 3

Place the chicken drumsticks in a large mixing bowl or a resealable plastic bag. Pour the seasoning mixture over the drumsticks and toss until all pieces are evenly coated.

Step 4

Preheat your air fryer to 400°F (200°C) for 5 minutes.

Step 5

Arrange the drumsticks in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook in batches if necessary.

Step 6

Cook the drumsticks for 25-30 minutes, flipping them halfway through cooking, until they are cooked through and the internal temperature reaches 165°F (74°C).

Step 7

Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.

Step 8

Serve the chicken drumsticks hot with your choice of sides such as a fresh salad or crispy fries.

Nutrition Facts

Serving size 845.9 grams (845.9g)
Amount per serving % Daily Value*
Calories 1655
Total Fat 102.00g 131%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 2.70g
Cholesterol 744mg 248%
Sodium 4106mg 179%
Total Carbohydrate 5.90g 2%
Dietary Fiber 1.80g 6%
Total Sugars 0.30g
Protein 178.80g 358%
Vitamin D 0IU 0%
Calcium 113mg 9%
Iron 9mg 48%
Potassium 1903mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 43.2%
Carbs: 1.4%