Air Fried Turmeric Garlic Tofu

Elevate your plant-based meal game with this irresistibly crispy and flavorful Air Fried Turmeric Garlic Tofu. Packed with protein and seasoned with a vibrant blend of turmeric, garlic, soy sauce, and a touch of honey or maple syrup, this recipe brings bold, earthy flavors to your table. The secret to its perfect texture lies in the coating of cornstarch and the magic of the air fryer, which creates a golden, crunchy exterior without excess oil. Ready in just 35 minutes, this easy recipe is ideal as a standalone snack or a versatile topping for salads, rice bowls, or stir-fries. Garnished with fresh parsley, this dish is as visually striking as it is delicious—perfect for a quick weeknight dinner or meal prep.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 1 tsp turmeric powder
• 1 tsp garlic powder
• 2 tbsp soy sauce
• 1 tbsp olive oil
• 1 tsp honey or maple syrup
• 0.5 tsp ground black pepper
• 2 tbsp cornstarch
• 2 tbsp chopped fresh parsley (optional for garnish)

Directions

Step 1

Begin by removing the tofu from its package and draining any excess water. Press the tofu block between paper towels or a clean kitchen towel, applying gentle pressure for about 10 minutes to remove additional moisture. This step helps the tofu absorb the marinade better.

Step 2

While the tofu is being pressed, prepare the marinade. In a mixing bowl, combine the turmeric powder, garlic powder, soy sauce, olive oil, honey or maple syrup, and ground black pepper. Mix well until all ingredients are thoroughly combined.

Step 3

Cut the pressed tofu into 1-inch cubes and gently toss them in the marinade until each piece is well coated. Let the tofu marinate for at least 20 minutes. If you have more time, marinate for up to 2 hours in the refrigerator for more intense flavor.

Step 4

After marinating, sprinkle the cornstarch over the tofu. Toss gently to coat each piece. This step is important for achieving a crispy texture.

Step 5

Preheat your air fryer to 375°F (190°C).

Step 6

Arrange the tofu cubes in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.

Step 7

Air fry the tofu for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. Cook until the tofu is golden brown and crispy on the outside.

Step 8

Once done, remove the tofu from the air fryer and let it cool slightly. If desired, garnish with fresh chopped parsley for an added burst of color and flavor.

Step 9

Serve the turmeric garlic tofu immediately as a snack, or use it as a delicious protein topping for salads, rice bowls, or stir-fries.

Nutrition Facts

Serving size	480.7 grams (480.7g)

Amount per serving	% Daily Value*
Calories	579

Total Fat 33.00g	42%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1232mg	54%
Total Carbohydrate 37.00g	13%
Dietary Fiber 6.60g	24%
Total Sugars 10.80g
Protein 46.20g	92%

Vitamin D 0IU	0%
Calcium 651mg	50%
Iron 9mg	48%
Potassium 868mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 29.3%

Carbs: 23.5%