Air Fried Tilapia
Elevate your weeknight dinners with this irresistibly crispy and flaky Air Fried Tilapia, a quick and healthy dish that’s ready in just 20 minutes! Marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, and paprika, these perfectly seasoned fillets are air-fried to golden perfection with a fraction of the oil used in traditional frying. The result? A light, flavorful main course that’s both guilt-free and packed with protein. Garnished with fresh parsley and served alongside lemon wedges for a tangy finish, this recipe is as vibrant as it is effortless. Perfect for busy nights, this air fryer tilapia pairs beautifully with a side of roasted vegetables, quinoa, or a fresh salad for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Step 2
Pat dry the tilapia fillets using paper towels to ensure they are free from excess moisture.
Step 3
In a small bowl, mix the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.
Step 4
Brush or rub the marinade evenly over both sides of each tilapia fillet.
Step 5
Place the tilapia fillets in the air fryer basket in a single layer. Ensure they are not overlapping for even cooking.
Step 6
Air fry the fillets for approximately 8-10 minutes, flipping them halfway through. The fish should appear golden and flake easily with a fork when done.
Step 7
Once cooked, remove the tilapia fillets from the air fryer and garnish them with freshly chopped parsley.
Step 8
Serve immediately with lemon wedges on the side for extra flavor.
Nutrition Facts
| Serving size | 492.2 grams (492.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 39.30g | 50% |
| Saturated Fat 8.40g | 42% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 228mg | 76% |
| Sodium 1413mg | 61% |
| Total Carbohydrate 7.70g | 3% |
| Dietary Fiber 2.30g | 8% |
| Total Sugars 1.40g | |
| Protein 105.20g | 210% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 4mg | 21% |
| Potassium 1717mg | 37% |
Source of Calories