Air Fried Sweet Potato Fries
Crispy, golden, and absolutely irresistible, these Air Fried Sweet Potato Fries are the perfect guilt-free snack or side dish that you can whip up in no time! Made with just a handful of pantry staples—sweet potatoes, olive oil, and a flavorful blend of spices like paprika and garlic powder—these fries are air-fried to perfection, giving you that satisfying crunch without the excess oil. The recipe includes a crucial soaking step to remove starch, ensuring every fry turns out extra crispy on the outside and tender on the inside. Ready in under 40 minutes, these sweet potato fries are ideal for busy weeknights or as an easy party appetizer. Serve them hot and fresh, paired with your favorite dipping sauce, for a healthy treat that’s bursting with flavor.
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
Directions
Step 1
Peel the sweet potatoes and cut them into 1/4-inch thick strips to form fries.
Step 2
Place the sweet potato fries in a large bowl and cover them with cold water. Let them soak for at least 30 minutes to remove excess starch. This helps in achieving crispier fries.
Step 3
Drain the sweet potato fries and pat them dry with paper towels to remove as much moisture as possible.
Step 4
Preheat your air fryer to 400°F (200°C).
Step 5
In a dry bowl, mix the dry sweet potato fries with olive oil, salt, black pepper, paprika, and garlic powder until they are evenly coated.
Step 6
Place the sweet potato fries in a single layer in the air fryer basket. You might need to cook them in batches depending on the size of your air fryer.
Step 7
Cook the fries for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping.
Step 8
Check for doneness. Fries are ready when they are golden brown and crispy on the edges.
Step 9
Serve immediately while hot, garnished with additional salt if desired.
Nutrition Facts
| Serving size | 399 grams (399.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575 |
| Total Fat 28.40g | 36% |
| Saturated Fat 4.40g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2562mg | 111% |
| Total Carbohydrate 76.20g | 28% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 16.50g | |
| Protein 6.10g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 121mg | 9% |
| Iron 4mg | 19% |
| Potassium 80mg | 2% |
Source of Calories