Air Fried Squash
Elevate your side dish game with this easy and flavorful Air Fried Squash recipe! Perfectly seasoned with a blend of garlic powder, paprika, and black pepper, these tender squash slices are air fried to golden perfection, giving them a lightly crisp exterior that’s effortlessly achieved without deep frying. A generous sprinkle of Parmesan cheese melts over the hot squash, adding a savory depth, while fresh parsley provides a bright, herbaceous finish. Ready in just 25 minutes, this healthy and delicious recipe is quick, low-maintenance, and a breeze to clean up. Whether you're pairing it with grilled meats, adding it to a holiday spread, or enjoying it as a standalone snack, this air fryer creation strikes the perfect balance between wholesome and indulgent.
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Ingredients
- 2 medium yellow squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup Parmesan cheese
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Wash and dry the squash thoroughly and then cut them into 1/4-inch thick slices.
Step 2
In a large mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
Step 3
Add the sliced squash to the bowl and toss them in the seasoning mixture until all pieces are evenly coated.
Step 4
Preheat the air fryer to 375°F (190°C) for about 3 minutes.
Step 5
Arrange the squash slices in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to do this in batches.
Step 6
Air fry the squash for about 12-15 minutes, shaking the basket halfway through cooking, until they are golden brown and tender.
Step 7
While the squash is still hot, sprinkle the Parmesan cheese over the top so it melts slightly.
Step 8
Transfer the squash to a serving plate and garnish with fresh parsley before serving hot.
Nutrition Facts
| Serving size | 470.2 grams (470.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445 |
| Total Fat 36.50g | 47% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 22mg | 7% |
| Sodium 1358mg | 59% |
| Total Carbohydrate 20.30g | 7% |
| Dietary Fiber 5.10g | 18% |
| Total Sugars 11.80g | |
| Protein 13.10g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 339mg | 26% |
| Iron 3mg | 17% |
| Potassium 1034mg | 22% |
Source of Calories