Nutrition Facts for Air fried salmon

Air Fried Salmon

Elevate your weeknight dinner game with this quick and flavorful Air Fried Salmon recipe! Perfectly seasoned with olive oil, garlic powder, and a zesty squeeze of fresh lemon, these golden fillets are crisp on the outside, tender on the inside, and ready in just 20 minutes. The air fryer locks in moisture while delivering a flaky texture that’s hard to resist. Finished with a sprinkle of fresh parsley and served with lemon slices for an extra burst of brightness, this healthy, low-carb dish is as easy as it is delicious. Whether you're looking for a light main course or an elegant meal to impress, this air fryer salmon recipe delivers bold flavors with minimal effort—your taste buds (and your schedule) will thank you!

Nutriscore Rating: 68/100
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Image of Air Fried Salmon
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your air fryer to 400°F (200°C) for 3 minutes.

Step 2

Pat the salmon fillets dry with paper towels to remove any excess moisture.

Step 3

In a small bowl, mix together olive oil, garlic powder, salt, and black pepper.

Step 4

Brush the mixture evenly over the salmon fillets.

Step 5

Cut the lemon in half. Squeeze the juice from one half over the salmon and slice the other half into rounds for garnish.

Step 6

Place the salmon fillets in the air fryer basket, skin-side down. Make sure there is space between them for air circulation.

Step 7

Air fry the salmon at 400°F (200°C) for 8-10 minutes, or until the salmon flakes easily with a fork.

Step 8

While the salmon is cooking, chop the fresh parsley finely.

Step 9

Remove the salmon from the air fryer and let it rest for a minute.

Step 10

Sprinkle the chopped parsley over the top of the cooked salmon.

Step 11

Serve the salmon immediately with lemon slices on the side.

Nutrition Facts

Serving size 350.9 grams (350.9g)
Amount per serving % Daily Value*
Calories 745
Total Fat 56.30g 72%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 2.70g
Cholesterol 100mg 33%
Sodium 1389mg 60%
Total Carbohydrate 8.90g 3%
Dietary Fiber 4.40g 16%
Total Sugars 1.60g
Protein 53.50g 107%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 3mg 16%
Potassium 183mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 28.3%
Carbs: 4.7%