Air Fried Pork Chop
Transform your weeknight dinners with these perfectly seasoned Air Fried Pork Chops—a quick, healthy, and irresistibly crispy alternative to traditional frying. This easy-to-follow recipe combines tender boneless pork chops with a flavorful blend of spices, including paprika, garlic powder, and a hint of dried thyme and rosemary, for a mouthwatering seasoning that’s both smoky and herbaceous. Using just a touch of olive oil and the magic of air frying, these pork chops cook to golden perfection in under 15 minutes, achieving a juicy interior with a crisp, satisfying crust. Ideal for busy nights, this recipe is ready in just 25 minutes from start to finish, making it a go-to option for two. Serve alongside roasted veggies, creamy mashed potatoes, or a crisp garden salad for a balanced and delicious meal. Perfect for fans of quick, healthy, and flavorful air fryer recipes!
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Ingredients
- 2 pieces boneless pork chops
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.5 teaspoons paprika
- 0.25 teaspoons dried thyme
- 0.25 teaspoons dried rosemary
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Step 2
In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried rosemary.
Step 3
Pat the pork chops dry with paper towels to ensure a crispy crust.
Step 4
Rub each pork chop with 1 tablespoon of olive oil and then evenly coat them with the spice mixture, pressing gently to adhere.
Step 5
Place the pork chops in the air fryer basket, ensuring they are not overlapping or touching for even cooking.
Step 6
Cook the pork chops in the air fryer at 400°F (200°C) for 12-15 minutes, flipping them halfway through the cooking time. The internal temperature should reach 145°F (63°C).
Step 7
Once done, let the pork chops rest for 3-5 minutes before serving to retain their juices.
Step 8
Serve with your favorite sides such as mashed potatoes, roasted vegetables, or a fresh salad.
Nutrition Facts
| Serving size | 325.8 grams (325.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729 |
| Total Fat 54.20g | 69% |
| Saturated Fat 13.40g | 67% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 150mg | 50% |
| Sodium 1302mg | 57% |
| Total Carbohydrate 3.30g | 1% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.20g | |
| Protein 52.60g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 2mg | 13% |
| Potassium 907mg | 19% |
Source of Calories