Air Fried Onion Rings

Experience the irresistible crunch of **Air Fried Onion Rings**, a lighter twist on a classic comfort food that’s packed with flavor. This quick and easy recipe transforms thick slices of yellow onions into golden, crispy perfection using the magic of air frying—no deep fryer required! Each ring is coated in a savory blend of paprika, garlic powder, and Parmesan-infused panko breadcrumbs for a satisfying crunch that pairs beautifully with tangy buttermilk. Ready in just 30 minutes, these onion rings are the ultimate appetizer, snack, or side dish, perfect for dipping in ranch or spicy ketchup. Whether you're craving something indulgent or aiming to eat guilt-free, these air fried onion rings deliver all the crispy goodness without the extra oil.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 Large yellow onions
• 1 cup All-purpose flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Buttermilk
• 1.5 cups Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 0 Nonstick cooking spray

Directions

Step 1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set aside.

Step 2

In a shallow bowl, combine the flour, paprika, garlic powder, salt, and black pepper.

Step 3

Pour the buttermilk into a second shallow bowl.

Step 4

In a third shallow bowl, mix the panko breadcrumbs and grated Parmesan cheese.

Step 5

Dredge each onion ring in the flour mixture, shaking off any excess.

Step 6

Dip the floured onion ring into the buttermilk, allowing excess to drip off.

Step 7

Finally, coat the onion ring in the breadcrumb mixture, pressing gently to ensure it sticks.

Step 8

Place the coated onion rings on a plate or baking sheet until all are prepared.

Step 9

Preheat the air fryer to 375°F (190°C) for 3-5 minutes.

Step 10

Lightly spray the air fryer basket with nonstick cooking spray. Arrange the onion rings in a single layer, ensuring they do not overlap (cook in batches if necessary).

Step 11

Lightly spray the tops of the onion rings with cooking spray to help them crisp up.

Step 12

Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.

Step 13

Repeat with remaining onion rings, spraying and cooking in batches as needed.

Step 14

Serve immediately with your favorite dipping sauce, such as ranch or spicy ketchup.

Nutrition Facts

Serving size	771.8 grams (771.8g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 18.90g	24%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.50g
Cholesterol 47mg	16%
Sodium 3483mg	151%
Total Carbohydrate 194.70g	71%
Dietary Fiber 12.50g	45%
Total Sugars 31.40g
Protein 43.30g	87%

Vitamin D 127IU	635%
Calcium 633mg	49%
Iron 10mg	57%
Potassium 1019mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 15.4%

Carbs: 69.4%