Air Fried Lean Chicken Thighs
Crisp, flavorful, and effortlessly healthy, these Air Fried Lean Chicken Thighs are a must-try for a quick and satisfying meal. Made with bone-in, skinless chicken thighs, this recipe highlights a zesty marinade of olive oil, garlic powder, paprika, dried thyme, and a hint of lemon for a burst of citrus freshness. Prepped in just 10 minutes and air-fried to golden perfection in under 20 minutes, these chicken thighs are a lean, protein-packed option that stays juicy on the inside with a beautifully crispy exterior. Perfect for weeknight dinners or meal prep, they pair wonderfully with roasted vegetables, salad, or your favorite grain. Whether you're following a healthier eating plan or just craving a flavorful, fuss-free entrée, this recipe is your ultimate go-to!
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Ingredients
- 4 pieces Bone-in, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 piece Lemon
Directions
Step 1
In a small bowl, mix together olive oil, garlic powder, paprika, dried thyme, salt, and black pepper to create a marinade.
Step 2
Rub the marinade evenly over the chicken thighs, ensuring they are well coated on all sides.
Step 3
Preheat the air fryer to 380°F (193°C) for about 5 minutes.
Step 4
While the air fryer is preheating, let the seasoned chicken thighs marinate at room temperature.
Step 5
Once the air fryer is preheated, arrange the chicken thighs in the basket in a single layer, leaving space between each piece for even cooking.
Step 6
Air fry the chicken thighs at 380°F (193°C) for 18-20 minutes, flipping them halfway through the cooking time to ensure they are crispy and cooked through.
Step 7
Check the internal temperature of the chicken with a meat thermometer to ensure it has reached at least 165°F (74°C).
Step 8
When done, remove the chicken thighs from the air fryer and let them rest for a few minutes.
Step 9
Serve the air-fried chicken thighs with wedges of lemon for squeezing over as desired.
Nutrition Facts
| Serving size | 699.2 grams (699.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1545 |
| Total Fat 94.60g | 121% |
| Saturated Fat 23.00g | 115% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 654mg | 218% |
| Sodium 2858mg | 124% |
| Total Carbohydrate 10.40g | 4% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 1.80g | |
| Protein 157.70g | 315% |
| Vitamin D 0IU | 0% |
| Calcium 104mg | 8% |
| Iron 7mg | 40% |
| Potassium 1616mg | 34% |
Source of Calories