Air Fried Chicken Nuggets
Crispy, golden, and irresistibly tender, these Air Fried Chicken Nuggets are a healthier twist on a beloved classic that the whole family will adore! Made with juicy, boneless chicken breasts coated in a seasoned blend of panko breadcrumbs, grated Parmesan, and aromatic spices like paprika and garlic powder, these nuggets are elevated with layers of unbeatable flavor. Using an air fryer means you get that signature crunch without the extra oil, making them a guilt-free indulgence perfect for kids and adults alike. With just 15 minutes of prep and cook time, this recipe is a quick and easy way to satisfy your cravings. Serve these nuggets with your favorite dipping sauces for an appetizer, lunch, or dinner that’s sure to impress. Perfect for those seeking a fast, delicious, and healthier alternative, these air fried bites are a must-try for your next mealtime!
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Ingredients
- 1 pound Boneless, skinless chicken breasts
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 large Eggs
- 1 cup Panko breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 3 sprays Cooking spray
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Cut the chicken breasts into nugget-sized pieces, about 1 to 1.5 inches in size.
Step 3
In a shallow bowl, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.
Step 4
In another bowl, whisk the eggs until well beaten.
Step 5
In a third bowl, combine the panko breadcrumbs and grated Parmesan cheese.
Step 6
Dredge the chicken pieces in the flour mixture, then dip into the beaten eggs, and finally coat with the panko breadcrumb mixture, pressing gently to adhere.
Step 7
Place the coated chicken nuggets in a single layer in the air fryer basket, ensuring they do not touch. Cook in batches if necessary.
Step 8
Spray the nuggets lightly with cooking spray.
Step 9
Air fry the nuggets for 12-15 minutes, flipping halfway through, until they are golden brown and cooked through to an internal temperature of 165°F (74°C).
Step 10
Serve immediately with your favorite dipping sauces.
Nutrition Facts
| Serving size | 715.4 grams (715.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1489 |
| Total Fat 41.00g | 53% |
| Saturated Fat 15.80g | 79% |
| Cholesterol 798mg | 266% |
| Sodium 3861mg | 168% |
| Total Carbohydrate 89.20g | 32% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 4.20g | |
| Protein 183.20g | 366% |
| Vitamin D 87IU | 433% |
| Calcium 587mg | 45% |
| Iron 11mg | 63% |
| Potassium 1429mg | 30% |
Source of Calories