Air Fried Chicken Legs
Crispy, juicy, and irresistibly flavorful, these Air Fried Chicken Legs are the perfect solution for a fast and healthy dinner. Coated in a mouthwatering blend of olive oil, paprika, garlic powder, and aromatic dried herbs like thyme and oregano, these chicken legs are air-fried to golden perfection with minimal oil—offering a guilt-free alternative to traditional frying. With just 10 minutes of prep and 25 minutes in the air fryer, this recipe delivers crispy skin and tender, juicy meat every time. Ideal for busy weeknights or family gatherings, these chicken legs pair beautifully with your favorite sides, making them a versatile and crowd-pleasing option.
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Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
Directions
Step 1
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Step 2
Pat the chicken legs dry with paper towels to remove excess moisture. This helps in achieving a crispy exterior.
Step 3
In a large bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried oregano.
Step 4
Add the chicken legs to the bowl and toss them well to ensure they are completely coated with the seasoning mixture.
Step 5
Arrange the chicken legs in a single layer in the air fryer basket. Make sure not to overcrowd the basket to allow even cooking.
Step 6
Cook the chicken legs at 380°F (193°C) for 25 minutes, flipping them halfway through the cooking time to ensure they cook evenly.
Step 7
Check the internal temperature of the chicken using a meat thermometer. It should read at least 165°F (74°C) for the legs to be safely cooked.
Step 8
Once done, remove the chicken legs from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute.
Step 9
Serve the chicken legs while hot, and enjoy a flavorful and healthier version of fried chicken!
Nutrition Facts
| Serving size | 643.6 grams (643.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1108 |
| Total Fat 80.80g | 104% |
| Saturated Fat 19.10g | 96% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 454mg | 151% |
| Sodium 2810mg | 122% |
| Total Carbohydrate 6.70g | 2% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 0.30g | |
| Protein 85.00g | 170% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 6mg | 33% |
| Potassium 1018mg | 22% |
Source of Calories